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Wed 23rd Apr 2025 at 1:01pm by FoleyCD

Walk > General
  • Time
    58:35
  • Miles
    3.13
  • Min/mi
    18:43
  • Stride(cm)
    69
  • Cals
    100
  • Cadence
    125
  • BPM
    66
  • %MHR
    38.8
  • B/mi
    1243
  • Asc(m)
    182
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:13(19:13/mi) 68/76bpm [1307b/mi] 37cal 63/66rpm 3.12/3.9mph
2) 1mi - 18:41(18:41/mi) 62/71bpm [1159b/mi] 26cal 62/65rpm 3.21/3.95mph
3) 1mi - 18:22(18:22/mi) 68/76bpm [1249b/mi] 32cal 62/64rpm 3.27/3.72mph
4) 0.13mi - 2:19(17:32/mi) 75/81bpm [1315b/mi] 5cal 62/64rpm 3.42/3.72mph
19:13 18:41 18:22 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:00 68 63-71 1293 125 120-128 11/14
0.25 4:40 2:18 18:23 73 70-76 1343 126 120-128 5/1
0.38 6:44 2:04 16:30 66 59-74 1089 128 124-132 2/2
0.50 8:47 2:03 16:24 70 68-72 1148 129 126-132 7/4
0.63 11:05 2:18 18:25 68 62-71 1253 128 126-128 2/6
0.75 13:19 2:13 17:46 65 62-68 1154 125 114-128 10/4
0.88 15:58 2:39 21:12 69 59-76 1463 125 120-128 2/4
1.00 19:14 3:17 26:13 62 59-66 1625 126 114-130 7/5
1.13 21:33 2:18 18:27 63 60-68 1162 124 114-130 38/26
1.25 23:39 2:06 16:51 64 63-66 1079 128 126-128 3/14
1.38 26:22 2:43 21:48 65 61-71 1417 126 114-128 7/12
1.50 29:01 2:39 21:10 61 52-67 1291 125 120-128 8/8
1.63 31:11 2:10 17:18 61 59-63 1056 125 120-128 2/2
1.75 33:20 2:09 17:15 61 59-63 1052 124 120-128 18/11
1.88 35:32 2:11 17:29 61 58-63 1067 124 122-126 6/5
2.00 37:56 2:24 19:14 60 58-62 1154 123 120-126 7/4
2.13 40:41 2:45 22:03 63 60-66 1389 123 114-126 5/13
2.25 43:04 2:23 19:03 62 60-70 1181 124 114-128 9/9
2.38 45:11 2:07 16:59 73 70-74 1239 125 120-128 15/7
2.50 47:24 2:12 17:39 71 68-75 1253 125 116-128 8/15
2.63 49:44 2:21 18:44 68 66-70 1274 126 122-128 6/11
2.75 51:54 2:10 17:16 69 67-71 1192 124 118-126 17/10
2.88 54:09 2:15 17:58 68 64-70 1222 123 120-128 5/12
3.00 56:18 2:09 17:14 70 67-71 1206 125 122-126 16/15
3.13 58:30 2:12 17:34 74 67-81 1300 124 120-128 5/4
3.13 58:37 7 18:19 76 76-76 1392 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 81 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.5% 16:01

  • Cadence Distribution

    125 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:26 16:59 More
    1km 10:44 17:16 More
    Mile 17:51 17:51 More
    5k 58:05 18:42 More
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