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Wed 30th Apr 2025 at 3:25pm by Bathrunner7

Walk > General
  • Time
    23:06
  • Miles
    0.86
  • Min/mi
    26:52
  • Stride(cm)
    49
  • Cals
    152
  • Cadence
    121
  • BPM
    98
  • B/mi
    2624
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:39(15:39/km) 95/109bpm [1486b/km] 104cal 37/98rpm
2) 0.38km - 7:27(19:23/km) 100/115bpm [1939b/km] 48cal 18/75rpm
15:39 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:43 93 85-104 3786 132 118-196 1/4
0.13 3:37 1:04 17:06 92 85-104 1573 124 120-128 0/4
0.19 4:39 1:02 16:39 90 87-93 1498 123 122-124 0/2
0.25 5:42 1:02 16:37 91 87-94 1512 124 120-126 1/2
0.31 6:46 1:04 17:06 91 87-95 1557 122 120-126 2/0
0.38 7:57 1:11 19:03 99 96-103 1886 121 112-128 1/1
0.44 11:24 3:27 55:07 97 89-101 5346 117 112-118 1/0
0.50 13:21 1:57 31:16 98 93-101 3063 117 114-120 3/0
0.56 14:32 1:11 18:56 101 96-104 1913 117 116-122 4/1
0.63 15:42 1:10 18:35 107 104-109 1988 116 114-120 2/1
0.69 16:54 1:12 19:16 101 94-109 1946 120 114-128 0/2
0.75 18:55 2:01 32:12 99 94-102 3187 112 106-116 3/3
0.81 21:00 2:05 33:21 103 91-115 3434 125 110-150 1/1
0.86 23:06 2:06 44:11 99 96-104 4374 113 86-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 28:47

  • Cadence Distribution

    121 avge / 196 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:44 More
    800m 11:53 23:54 More
    1km 14:12 22:51 More
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