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Wed 30th Apr 2025 at 2:18pm by Velociraptor

Walk > General
  • Good
  • warm
  • Time
    40:46
  • Miles
    2.32
  • Min/mi
    17:34
  • Stride(cm)
    69
  • Cals
    163
  • Cadence
    133
  • BPM
    99
  • %MHR
    52.9
  • B/mi
    1748
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Fetchpointing with eL Bee!.
14 Recovery.
17:53 17:23 5:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:01 80 77-82 1442 130 124-134 0/2
0.13 2:12 1:04 17:10 77 75-79 1322 133 130-136 1/0
0.19 3:16 1:04 17:12 81 79-82 1393 132 130-136 2/0
0.25 4:24 1:07 17:57 96 80-100 1723 133 130-136 2/1
0.31 5:29 1:05 17:17 96 94-99 1660 133 130-138 1/1
0.38 6:31 1:03 16:43 102 101-104 1705 134 128-136 1/0
0.44 7:40 1:08 18:15 109 103-114 1989 135 132-138 4/0
0.50 8:43 1:03 16:51 107 104-110 1804 136 132-140 2/0
0.56 9:46 1:03 16:45 106 103-109 1775 136 134-138 2/0
0.63 10:56 1:10 18:40 103 98-107 1923 133 128-138 1/2
0.69 12:04 1:08 18:12 98 92-106 1783 135 130-142 0/7
0.75 13:12 1:08 18:07 93 91-94 1685 131 128-140 0/6
0.81 14:21 1:09 18:30 98 93-101 1812 131 128-134 0/2
0.88 15:29 1:08 18:10 101 98-104 1836 131 126-138 1/0
0.94 16:39 1:10 18:36 105 99-108 1953 132 124-140 5/0
1.00 17:52 1:13 19:26 110 108-112 2137 129 114-136 8/0
1.06 18:58 1:06 17:42 114 109-123 2018 134 130-138 4/0
1.13 20:01 1:03 16:50 109 100-112 1835 135 128-138 2/0
1.19 21:04 1:03 16:44 99 98-101 1657 135 132-138 0/2
1.25 22:11 1:07 17:45 100 98-103 1775 134 130-138 0/1
1.31 23:16 1:05 17:20 99 94-103 1716 134 132-138 0/0
1.38 24:19 1:03 16:54 100 95-103 1690 134 130-138 1/0
1.44 25:27 1:08 18:09 94 91-101 1706 132 130-134 0/1
1.50 26:34 1:06 17:41 98 91-101 1733 132 128-136 0/1
1.56 27:44 1:10 18:43 98 94-101 1835 130 116-136 0/2
1.63 28:48 1:04 17:07 101 99-104 1729 133 122-136 0/1
1.69 29:52 1:04 16:58 103 100-106 1747 134 130-138 1/0
1.75 30:58 1:06 17:41 100 95-106 1769 137 134-144 0/1
1.81 32:04 1:06 17:35 102 96-109 1794 134 130-140 1/1
1.88 33:05 1:02 16:25 107 101-113 1756 135 132-138 0/1
1.94 34:13 1:07 17:54 94 90-101 1683 135 128-138 0/3
2.00 35:14 1:02 16:28 94 90-100 1548 135 132-138 0/2
2.06 36:19 1:04 17:12 104 100-108 1788 136 132-138 0/1
2.13 37:23 1:04 17:02 101 98-104 1720 133 130-136 0/1
2.19 38:28 1:06 17:33 97 94-101 1702 134 130-140 0/0
2.25 39:33 1:04 17:09 101 99-104 1732 133 124-138 1/1
2.31 40:40 1:07 17:53 101 97-104 1806 133 130-136 2/0
2.32 40:45 5 19:33 102 102-102 1995 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.3% 18:06
    11 2.2% 17:31

  • Cadence Distribution

    133 avge / 144 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:00 15:59 More
    200m 2:03 16:29 More
    400m 4:12 16:53 More
    800m 8:28 17:03 More
    1km 10:36 17:04 More
    Mile 17:18 17:18 More
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