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Wed 30th Apr 2025 at 2:18pm by Velociraptor

Walk > General

Good
warm

Follow User
0 👍

Time
40:46
Miles
2.32
Min/mi
17:34
Pacing
0%
Stride(cm)
69
Cals
163
Cadence
133
BPM
99
%MHR
52.9
B/mi
1748
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Fetchpointing with eL Bee!.
14 Recovery.

17:53 17:23 5:30

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	80 77-82	1442	130 124-134	0/2
0.13	2:12	1:04	17:10	77 75-79	1322	133 130-136	1/0
0.19	3:16	1:04	17:12	81 79-82	1393	132 130-136	2/0
0.25	4:24	1:07	17:57	96 80-100	1723	133 130-136	2/1
0.31	5:29	1:05	17:17	96 94-99	1660	133 130-138	1/1
0.38	6:31	1:03	16:43	102 101-104	1705	134 128-136	1/0
0.44	7:40	1:08	18:15	109 103-114	1989	135 132-138	4/0
0.50	8:43	1:03	16:51	107 104-110	1804	136 132-140	2/0
0.56	9:46	1:03	16:45	106 103-109	1775	136 134-138	2/0
0.63	10:56	1:10	18:40	103 98-107	1923	133 128-138	1/2
0.69	12:04	1:08	18:12	98 92-106	1783	135 130-142	0/7
0.75	13:12	1:08	18:07	93 91-94	1685	131 128-140	0/6
0.81	14:21	1:09	18:30	98 93-101	1812	131 128-134	0/2
0.88	15:29	1:08	18:10	101 98-104	1836	131 126-138	1/0
0.94	16:39	1:10	18:36	105 99-108	1953	132 124-140	5/0
1.00	17:52	1:13	19:26	110 108-112	2137	129 114-136	8/0
1.06	18:58	1:06	17:42	114 109-123	2018	134 130-138	4/0
1.13	20:01	1:03	16:50	109 100-112	1835	135 128-138	2/0
1.19	21:04	1:03	16:44	99 98-101	1657	135 132-138	0/2
1.25	22:11	1:07	17:45	100 98-103	1775	134 130-138	0/1
1.31	23:16	1:05	17:20	99 94-103	1716	134 132-138	0/0
1.38	24:19	1:03	16:54	100 95-103	1690	134 130-138	1/0
1.44	25:27	1:08	18:09	94 91-101	1706	132 130-134	0/1
1.50	26:34	1:06	17:41	98 91-101	1733	132 128-136	0/1
1.56	27:44	1:10	18:43	98 94-101	1835	130 116-136	0/2
1.63	28:48	1:04	17:07	101 99-104	1729	133 122-136	0/1
1.69	29:52	1:04	16:58	103 100-106	1747	134 130-138	1/0
1.75	30:58	1:06	17:41	100 95-106	1769	137 134-144	0/1
1.81	32:04	1:06	17:35	102 96-109	1794	134 130-140	1/1
1.88	33:05	1:02	16:25	107 101-113	1756	135 132-138	0/1
1.94	34:13	1:07	17:54	94 90-101	1683	135 128-138	0/3
2.00	35:14	1:02	16:28	94 90-100	1548	135 132-138	0/2
2.06	36:19	1:04	17:12	104 100-108	1788	136 132-138	0/1
2.13	37:23	1:04	17:02	101 98-104	1720	133 130-136	0/1
2.19	38:28	1:06	17:33	97 94-101	1702	134 130-140	0/0
2.25	39:33	1:04	17:09	101 99-104	1732	133 124-138	1/1
2.31	40:40	1:07	17:53	101 97-104	1806	133 130-136	2/0
2.32	40:45	5	19:33	102 102-102	1995	130 130-130	0/0

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	18:06
11 2.2%	17:31
See your biggest climbs

Cadence

133 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:00	15:59	More
200m	2:03	16:29	More
400m	4:12	16:53	More
800m	8:28	17:03	More
1km	10:36	17:04	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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