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Wed 30th Apr 2025 at 9:52am by Big_G

Walk > General
  • Time
    2:59:01
  • Miles
    8.50
  • Min/mi
    21:04
  • Stride(cm)
    69
  • Cals
    1112
  • Cadence
    111
  • BPM
    108
  • %MHR
    55.2
  • B/mi
    2266
  • Asc(m)
    300
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 96/121bpm [1853b/mi] 117cal 45/75rpm
2) 1mi - 23:27(23:27/mi) 105/141bpm [2462b/mi] 144cal 40/80rpm
3) 1mi - 24:14(24:14/mi) 114/159bpm [2763b/mi] 155cal 40/79rpm
4) 1mi - 19:44(19:44/mi) 102/130bpm [2013b/mi] 108cal 48/59rpm
5) 1mi - 24:59(24:59/mi) 118/166bpm [2949b/mi] 175cal 42/93rpm
6) 1mi - 17:40(17:40/mi) 114/136bpm [2015b/mi] 115cal 53/63rpm
7) 1mi - 17:29(17:29/mi) 105/121bpm [1836b/mi] 102cal 53/60rpm
8) 1mi - 21:58(21:58/mi) 103/121bpm [2262b/mi] 127cal 42/60rpm
9) 0.5mi - 10:12(20:18/mi) 111/126bpm [2253b/mi] 69cal 44/60rpm
19:18 23:27 24:14 19:44 24:59 17:40 17:29 21:58 10:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:23 4:23 17:31 87 75-95 1524 115 90-150 1/29
0.50 8:27 4:04 16:16 93 87-102 1513 116 106-122 2/10
0.75 12:33 4:07 16:27 99 90-105 1628 114 106-120 2/2
1.00 42:53 30:20 +23:40 2:01:19 101 83-121 12253 114 86-138 9/12
1.25 47:07 4:14 16:55 95 85-103 1607 115 110-120 2/2
1.50 51:22 4:15 16:59 98 92-111 1665 114 110-118 14/10
1.75 58:01 6:39 26:36 103 85-141 2740 109 80-124 22/11
2.00 1:06:24 8:23 33:33 114 93-138 3825 104 80-160 21/24
2.25 1:14:47 8:23 33:31 124 88-159 4156 101 80-158 21/11
2.50 1:20:38 5:52 23:27 103 94-120 2415 110 86-150 26/6
2.75 1:25:45 5:07 20:26 111 95-138 2269 109 96-116 6/18
3.00 1:30:38 4:53 19:33 111 99-121 2171 108 94-114 15/14
3.25 1:36:33 5:54 23:38 101 95-124 2386 107 82-118 9/22
3.50 2:15:08 38:36 +33:36 2:34:23 109 86-130 16827 106 38-114 6/20
3.75 2:19:38 4:29 17:57 97 88-106 1741 112 106-116 11/12
4.00 2:23:59 4:21 17:25 99 94-117 1724 112 106-118 3/8
4.25 2:29:39 5:40 22:42 131 104-154 2974 107 88-122 39/2
4.50 2:36:29 6:50 27:21 110 101-130 3008 113 80-186 9/13
4.75 2:43:28 6:59 27:55 108 90-129 3014 106 90-124 8/25
5.00 2:48:58 5:30 21:59 129 100-166 2835 114 84-158 8/18
5.25 2:53:32 4:34 18:17 112 99-135 2048 112 98-120 31/20
5.50 2:57:45 4:13 16:52 109 102-114 1839 113 104-126 11/25
5.75 3:02:02 4:17 17:07 110 106-116 1883 114 110-118 6/6
6.00 3:06:38 4:37 18:26 124 112-136 2287 108 94-116 12/4
6.25 3:10:56 4:18 17:11 110 102-121 1890 113 110-118 16/12
6.50 3:15:12 4:16 17:02 107 103-111 1823 113 106-118 1/14
6.75 4:03:38 48:27 +44:05 3:13:47 106 93-116 20540 112 100-120 5/4
7.00 4:08:13 4:34 18:17 98 89-106 1792 112 100-120 5/4
7.25 4:12:29 4:16 17:05 105 99-116 1794 113 38-120 4/4
7.50 4:41:16 28:47 +21:12 1:55:08 100 82-110 11514 110 90-120 2/4
7.75 4:45:52 4:36 18:23 104 98-117 1912 111 104-116 8/2
8.00 4:51:23 5:31 22:03 103 93-121 2271 112 90-120 4/5
8.25 4:57:04 5:41 22:44 105 93-115 2387 109 102-120 7/2
8.50 5:01:32 4:29 17:55 118 111-125 2114 109 102-112 27/0
8.50 5:01:35 3 17:00 126 126-126 2142 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 16.5% 30:00
    45 15.3% 23:46
    37 14.2% 30:53
    31 4.6% 20:26
    31 19.0% 26:02
    21 3.0% 17:45

  • Cadence Distribution

    111 avge / 186 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:59 16:03 More
    1km 10:02 16:09 More
    Mile 17:18 17:18 More
    5k 1:01:46 19:53 More
    5 miles 2:22:14 28:27 More
    10k 3:09:56 30:34 More

Photos



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