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Wed 30th Apr 2025 at 11:15am by Gabriele

Bike > General
  • Time
    56:34
  • Miles
    8.79
  • Mph
    9.3
  • Cals
    290
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    741
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 35:16(7:03/mi) 112/135bpm [790b/mi] 176cal
2) 3.79mi - 21:19(5:37/mi) 122/145bpm [686b/mi] 114cal
35:16 21:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 11.09 97 87-108 525 1/11
0.50 2:59 1:37 9.23 99 92-111 643 3/6
0.75 6:06 3:07 4.81 95 89-104 1185 5/4
1.00 8:40 2:35 5.82 106 93-118 1093 0/2
1.25 10:13 1:32 9.75 110 107-114 677 3/3
1.50 11:18 1:05 13.84 117 115-120 507 2/1
1.75 12:33 1:15 11.96 114 110-117 572 2/2
2.00 13:50 1:17 11.61 107 102-112 553 3/2
2.25 15:30 1:39 9.07 113 110-119 748 3/1
2.50 16:44 1:14 12.12 122 114-127 604 3/3
2.75 18:04 1:20 11.22 118 113-121 631 2/2
3.00 19:47 1:42 8.79 122 117-130 833 2/3
3.25 21:03 1:16 11.82 125 120-127 634 3/4
3.50 22:17 1:14 12.13 129 125-131 638 4/2
3.75 23:17 1:00 14.96 128 127-129 513 3/3
4.00 24:26 1:09 13.09 130 127-135 596 3/2
4.25 25:41 1:15 12.01 126 122-129 629 3/2
4.50 26:48 1:07 13.36 126 125-128 566 0/0
4.75 31:51 5:03 2.97 110 100-127 2224 0/0
5.00 35:15 3:23 4.43 108 100-116 1462 2/3
5.25 36:18 1:04 14.09 119 116-123 507 2/1
5.50 37:19 1:01 14.82 116 111-122 470 1/4
5.75 38:19 59 15.14 122 115-128 484 4/2
6.00 39:24 1:05 13.84 133 127-143 577 5/0
6.25 43:32 4:09 3.62 108 72-128 1789 3/4
6.50 44:45 1:13 12.41 129 124-133 624 0/2
6.75 45:43 58 15.51 125 120-134 483 1/1
7.00 46:55 1:12 12.49 139 132-145 668 3/2
7.25 49:14 2:20 6.44 125 110-135 1164 2/2
7.50 50:34 1:20 11.27 126 118-130 671 5/0
7.75 51:46 1:11 12.65 125 121-131 593 3/1
8.00 52:48 1:03 14.34 123 119-127 515 3/5
8.25 53:52 1:04 14.02 125 124-128 535 1/3
8.50 54:59 1:07 13.44 123 120-125 549 5/5
8.75 56:13 1:14 12.22 119 113-123 585 4/2
8.79 56:34 21 7.26 110 109-111 910 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.1% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 1:59 3:59 More
    1km 2:31 4:03 More
    Mile 4:09 4:09 More
    5k 15:52 5:06 More
    5 miles 30:32 6:06 More
    10k 39:11 6:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:51 6:29
    20km 1:21:39 6:34
    15 miles 1:39:41 6:39
    20 miles 2:15:13 6:46
    40km 2:50:15 6:51
    25 miles 2:51:18 6:51
    42km 2:59:17 6:52
    50 miles 5:57:09 7:09
    56 miles 6:42:44 7:12
    100 miles 12:24:37 7:27
    112 miles 13:59:40 7:30
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