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Wed 30th Apr 2025 at 9:51am by Ali Beech

Walk > General
  • Time
    40:42
  • Miles
    2.01
  • Min/mi
    20:15
  • Stride(cm)
    68
  • Cals
    195
  • Cadence
    116
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1745
  • Asc(m)
    178
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:12(21:12/mi) 84/99bpm [1781b/mi] 106cal 50/120rpm 2.83/3.99mph
2) 1mi - 19:19(19:19/mi) 90/100bpm [1739b/mi] 89cal 56/63rpm 3.1/3.76mph
3) 0.01mi - 11(24:17/mi) 89/90bpm [2161b/mi] 52/58rpm 2.47/3.17mph
21:12 19:19 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:22 81 76-87 2460 125 114-240 0/7
0.13 3:11 1:17 20:39 82 77-85 1693 120 114-124 6/11
0.19 4:30 1:19 21:06 82 80-86 1730 118 116-120 2/6
0.25 5:50 1:20 21:21 82 78-86 1750 118 112-122 9/5
0.31 6:55 1:04 17:06 83 79-86 1419 120 116-124 11/5
0.38 8:14 1:20 21:14 82 76-85 1741 116 114-120 1/10
0.44 9:30 1:16 20:12 76 72-80 1536 114 110-116 12/0
0.50 10:57 1:27 23:19 81 76-88 1889 117 114-122 4/14
0.56 12:34 1:37 25:52 79 71-83 2044 119 114-122 2/9
0.63 13:48 1:14 19:39 78 69-85 1533 117 114-120 7/9
0.69 15:16 1:28 23:32 86 81-91 2024 111 98-116 11/12
0.75 16:22 1:05 17:25 88 84-92 1533 109 108-112 1/4
0.81 17:39 1:17 20:34 89 84-94 1831 112 110-118 18/2
0.88 18:54 1:15 20:03 90 84-96 1804 114 106-116 6/3
0.94 20:03 1:09 18:31 96 95-99 1777 114 108-118 9/5
1.00 21:13 1:09 18:28 94 91-96 1736 117 116-120 6/11
1.06 22:19 1:06 17:43 94 88-100 1665 117 116-120 14/5
1.13 23:28 1:09 18:25 93 92-95 1712 117 114-118 1/11
1.19 25:05 1:37 25:54 96 90-98 2486 115 112-118 6/3
1.25 26:21 1:16 20:14 94 89-99 1902 118 116-126 7/2
1.31 27:35 1:14 19:36 87 81-90 1706 116 112-118 5/2
1.38 28:43 1:08 18:12 86 85-90 1565 116 114-118 5/3
1.44 29:58 1:15 20:01 87 85-90 1741 116 110-118 2/11
1.50 31:09 1:11 18:54 85 82-91 1607 115 112-118 2/9
1.56 32:23 1:14 19:39 84 82-91 1651 116 114-118 7/1
1.63 33:28 1:05 17:26 83 79-86 1446 116 114-118 1/4
1.69 34:45 1:17 20:36 90 86-94 1854 115 114-118 0/8
1.75 35:56 1:11 18:53 90 84-95 1700 115 112-116 4/1
1.81 37:09 1:13 19:21 93 90-95 1799 114 108-116 11/1
1.88 38:14 1:06 17:29 88 84-94 1539 117 114-120 2/18
1.94 39:19 1:05 17:24 93 89-96 1619 117 116-120 13/3
2.00 40:33 1:13 19:32 88 86-89 1719 117 116-120 3/3
2.01 40:43 10 23:15 89 88-90 2069 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.5% 16:55

  • Cadence Distribution

    116 avge / 240 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:18 18:42 More
    1km 11:40 18:47 More
    Mile 19:15 19:15 More
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