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Wed 30th Apr 2025 at 9:42am by BriShaw

Run > General
  • Time
    31:41
  • Miles
    3.45
  • Min/mi
    9:11
  • Pacing
    68.4%
  • Stride(cm)
    109
  • Cals
    466
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1356
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.48mi - 5:00(10:28/mi) 124/138bpm [1298b/mi] 64cal 5.73/5.97mph
2) 0.04mi - 40(17:49/mi) 124/130bpm [2209b/mi] 6cal 3.37/5.87mph
3) 0.28mi - 2:00(7:13/mi) 143/161bpm [1032b/mi] 28cal 8.31/8.54mph
4) 0.07mi - 1:00(14:33/mi) 155/165bpm [2254b/mi] 16cal 4.12/8.58mph
5) 0.28mi - 2:00(7:04/mi) 154/163bpm [1089b/mi] 32cal 8.48/8.72mph
6) 0.06mi - 1:00(16:31/mi) 155/164bpm [2559b/mi] 16cal 3.63/8.7mph
7) 0.29mi - 2:00(6:58/mi) 153/162bpm [1066b/mi] 31cal 8.61/9.06mph
8) 0.06mi - 1:00(16:18/mi) 154/162bpm [2510b/mi] 16cal 3.68/8.29mph
9) 0.28mi - 2:00(7:02/mi) 153/163bpm [1076b/mi] 31cal 8.53/9.39mph
10) 0.06mi - 1:00(17:52/mi) 157/165bpm [2805b/mi] 16cal 3.36/8.27mph
11) 0.29mi - 2:00(6:53/mi) 155/163bpm [1067b/mi] 32cal 8.72/9.2mph
12) 0.06mi - 1:00(16:51/mi) 155/165bpm [2613b/mi] 15cal 3.56/8.64mph
13) 0.29mi - 2:00(6:47/mi) 157/168bpm [1065b/mi] 31cal 8.84/8.97mph
14) 0.05mi - 1:00(18:46/mi) 156/167bpm [2927b/mi] 16cal 3.2/8.45mph
15) 0.28mi - 2:00(7:13/mi) 152/164bpm [1096b/mi] 30cal 8.32/9.14mph
16) 0.06mi - 1:00(16:49/mi) 157/166bpm [2639b/mi] 16cal 3.57/7.01mph
17) 0.29mi - 2:00(6:57/mi) 158/168bpm [1097b/mi] 31cal 8.64/9.23mph
18) 0.05mi - 1:00(20:12/mi) 160/170bpm [3232b/mi] 16cal 2.97/8.7mph
19) 0.18mi - 2:01(10:55/mi) 138/146bpm [1506b/mi] 23cal 5.5/6.53mph
5:00 40 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 4:59 4:59 10:27 124 69-138 1295 162 0-166 27/29
0.52 5:39 40 17:49 124 115-130 2209 125 0-168 1/1
0.79 7:39 2:00 7:13 142 113-161 1025 177 0-188 11/8
0.86 8:39 1:00 14:33 155 140-165 2254 109 0-186 4/1
1.14 10:39 2:00 7:04 154 136-163 1089 180 112-186 6/5
1.20 11:39 1:00 16:31 155 137-164 2559 124 90-248 3/2
1.49 13:39 2:00 6:58 153 135-162 1066 177 0-248 15/15
1.55 14:39 1:00 16:18 154 142-162 2510 97 0-178 4/2
1.84 16:39 2:00 7:02 152 139-163 1069 175 0-182 15/14
1.89 17:39 1:00 17:52 157 150-165 2805 96 0-216 3/4
2.18 19:39 2:00 6:53 155 140-163 1067 176 108-182 10/14
2.24 20:39 1:00 16:51 155 137-165 2613 101 0-180 3/4
2.54 22:39 2:00 6:47 157 137-168 1065 178 114-184 8/8
2.59 23:39 1:00 18:46 156 139-167 2927 86 0-174 2/3
2.87 25:39 2:00 7:13 152 135-164 1096 177 102-182 8/12
2.93 26:39 1:00 16:49 157 142-166 2639 76 0-178 4/4
3.22 28:39 2:00 6:57 158 140-168 1097 176 0-184 13/10
3.27 29:39 1:00 20:12 160 141-170 3232 99 0-210 3/3
3.45 31:41 2:02 +1 11:00 138 132-146 1519 166 148-210 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    161 avge / 248 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 174 3.1 25:01 8:09
    Walk 21.0 108 0.4 6:40 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 43.15% More
    800m 3:58 7:59 42.46% More
    1km 4:50 7:46 46.09% More
    Mile 8:13 8:13 47.10% More
    5k 27:31 8:51 46.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:21 9:07
    5M 46:57 9:23
    10km 59:07 9:31
    10M 1:37:53 9:47
    Half 2:10:20 9:57
    20M 3:24:06 10:12
    Mara 4:31:44 10:22
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