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Wed 30th Apr 2025 at 8:38am by debrafromhull

Bike > General
  • Time
    10:54
  • Miles
    1.93
  • Mph
    10.6
  • Cals
    78
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    657
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1.93mi - 10:54(5:38/mi) 117/140bpm [659b/mi] 78cal 10.65/14.76mph
10:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.16 91 89-96 489 4/0
0.13 37 17 13.40 100 98-104 448 0/1
0.19 1:01 24 9.39 110 105-113 703 0/1
0.25 1:27 26 8.53 109 107-110 766 2/0
0.31 1:49 22 10.31 112 102-127 652 2/1
0.38 2:12 23 9.79 136 130-140 833 0/0
0.44 2:32 20 11.22 136 135-136 727 3/0
0.50 2:52 20 11.35 131 125-135 693 0/2
0.56 3:10 18 12.42 117 114-124 565 1/0
0.63 3:27 17 13.51 114 114-115 506 0/2
0.69 3:43 17 13.47 114 112-115 508 1/1
0.75 3:59 16 14.28 108 106-111 454 0/4
0.81 4:15 16 14.26 103 103-103 433 2/1
0.88 4:42 27 8.27 104 102-108 754 0/2
0.94 5:05 22 10.06 109 108-109 650 4/0
1.00 5:26 21 10.49 111 108-114 635 2/3
1.06 5:54 28 8.07 114 110-117 847 3/1
1.13 6:15 21 10.69 120 110-127 674 2/0
1.19 6:39 25 9.17 126 125-128 825 3/1
1.25 6:59 20 11.38 121 119-123 638 0/1
1.31 7:18 19 12.06 125 123-125 622 0/3
1.38 7:36 18 12.24 125 125-125 613 1/1
1.44 7:55 19 11.73 126 124-127 645 1/0
1.50 8:14 18 12.37 123 120-125 596 2/0
1.56 8:32 19 11.95 123 120-126 618 0/1
1.63 9:01 28 +2 7.95 122 118-127 921 0/1
1.69 9:22 21 10.66 124 120-127 698 2/0
1.75 9:39 17 13.31 116 114-121 523 2/0
1.81 9:56 17 12.93 122 120-124 566 0/0
1.88 10:20 24 9.49 117 113-121 740 0/1
1.93 10:55 35 5.97 114 111-115 1145 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:20 More
    800m 2:25 4:51 More
    1km 3:11 5:07 More
    Mile 5:21 5:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:20 6:14
    20km 1:18:29 6:19
    15 miles 1:35:48 6:23
    20 miles 2:09:58 6:30
    40km 2:43:38 6:35
    25 miles 2:44:39 6:35
    42km 2:52:19 6:36
    50 miles 5:43:17 6:52
    56 miles 6:27:06 6:55
    100 miles 11:55:42 7:09
    112 miles 13:27:04 7:12
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