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Wed 30th Apr 2025 at 4:39pm by simonhazelgrove

Run > General
  • Time
    35:12
  • Miles
    3.12
  • Min/mi
    11:17
  • Pacing
    74.3%
  • WAVA
    41.01
  • Stride(cm)
    93
  • Cals
    452
  • Cadence
    153
  • BPM
    127
  • B/mi
    1433
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 112/127bpm [771b/km] 83cal
2) 1km - 6:45(6:45/km) 127/145bpm [857b/km] 88cal
3) 1km - 7:06(7:06/km) 132/146bpm [937b/km] 97cal
4) 1km - 7:25(7:25/km) 133/149bpm [987b/km] 92cal
5) 1km - 6:53(6:53/km) 138/149bpm [951b/km] 90cal
6) 0.02km - 9(6:15/km) 141/142bpm [882b/km] 2cal
6:53 6:45 7:06 7:25 6:53 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:00 98 67-116 1078 165 158-168 3/0
0.25 2:41 1:19 10:31 112 106-115 1179 165 164-166 0/14
0.38 3:55 1:13 9:48 112 104-117 1097 168 166-170 0/14
0.50 5:38 1:43 13:47 114 105-127 1570 141 110-168 6/1
0.63 6:56 1:18 10:21 124 111-127 1283 165 164-166 3/2
0.75 8:08 1:12 9:35 126 123-130 1207 167 164-168 0/11
0.88 9:17 1:10 9:18 136 130-143 1265 167 164-168 1/6
1.00 11:12 1:55 15:17 127 101-144 1941 123 82-168 4/0
1.13 12:36 1:24 11:10 110 100-129 1228 158 114-170 3/1
1.25 13:43 1:07 8:57 137 131-140 1225 167 164-170 1/5
1.38 15:21 1:38 13:03 140 127-145 1827 138 82-168 4/1
1.50 16:45 1:25 11:18 116 105-133 1310 150 110-172 1/3
1.63 17:57 1:11 9:29 139 133-145 1318 167 164-170 2/1
1.75 19:39 1:42 13:40 131 115-146 1790 136 106-170 5/1
1.88 20:50 1:11 9:30 132 126-139 1254 170 168-170 0/5
2.00 21:56 1:05 8:43 143 138-147 1246 169 164-172 4/4
2.13 23:37 1:42 13:33 135 124-149 1829 136 108-170 2/6
2.25 25:29 1:52 14:53 131 113-139 1949 127 96-172 6/0
2.38 27:05 1:36 12:50 127 117-135 1629 157 104-228 6/2
2.50 28:17 1:12 9:33 133 129-139 1271 170 168-170 0/8
2.63 29:26 1:10 9:18 143 138-146 1329 169 168-170 0/2
2.75 31:05 1:39 13:08 132 119-146 1734 142 114-172 1/1
2.88 32:31 1:26 11:31 140 129-145 1613 147 110-172 1/1
3.00 33:52 1:20 10:43 130 120-144 1392 153 112-172 3/1
3.12 35:11 1:19 10:55 146 141-149 1593 153 102-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 16:10

  • Cadence Distribution

    153 avge / 228 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 167 2.7 26:17 9:45
    Walk 25.3 110 0.4 8:54 20:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 36.70% More
    800m 4:58 9:59 38.35% More
    1km 6:25 10:20 39.03% More
    Mile 10:38 10:38 40.48% More
    5k 35:01 11:16 41.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 40.86
    5km 35:03 11:17 41.02
    5M 58:02 11:36 40.34
    10km 1:13:04 11:46 39.99
    10M 2:00:59 12:06 39.62
    Half 2:41:05 12:18 39.25
    20M 4:12:15 12:37 39.17
    Mara 5:35:51 12:49 39.31
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