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Wed 30th Apr 2025 at 6:04am by Bathrunner7

Run > General
  • Time
    29:58
  • Miles
    3.21
  • Min/mi
    9:20
  • Pacing
    93.6%
  • Stride(cm)
    98
  • Cals
    408
  • Watts
    354
  • Cadence
    176
  • BPM
    130
  • B/mi
    1218
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 119/129bpm [714b/km] 75cal 326/393W
2) 1km - 5:54(5:54/km) 127/132bpm [749b/km] 79cal 356/398W
3) 1km - 5:51(5:51/km) 133/142bpm [778b/km] 81cal 353/470W
4) 1km - 5:33(5:33/km) 133/139bpm [738b/km] 77cal 352/492W
5) 1km - 5:43(5:43/km) 138/148bpm [789b/km] 82cal 375/465W
6) 0.16km - 57(5:48/km) 145/149bpm [841b/km] 14cal 353/382W
6:00 5:54 5:51 5:33 5:43 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:48 107 85-123 1049 171 166-174 355 323-393 1/2
0.25 2:24 1:10 9:24 120 116-124 1128 175 168-176 314 278-386 0/7
0.38 3:35 1:11 9:30 119 115-122 1131 176 174-176 321 310-334 0/2
0.50 4:53 1:18 10:21 126 121-129 1304 174 170-176 344 297-393 3/0
0.63 6:02 1:09 9:14 124 121-128 1144 177 174-182 337 284-362 0/5
0.75 7:13 1:11 9:25 124 123-125 1168 175 174-178 359 352-369 1/1
0.88 8:29 1:16 10:07 128 126-131 1294 170 164-174 368 331-396 2/0
1.00 9:38 1:09 9:15 126 124-130 1165 171 164-176 343 305-398 1/3
1.13 10:47 1:09 9:15 126 125-127 1165 176 174-178 340 324-362 0/2
1.25 11:58 1:10 9:22 130 129-132 1218 176 172-178 368 336-396 1/1
1.38 13:06 1:08 9:07 132 130-133 1202 176 174-178 376 338-403 1/0
1.50 14:16 1:10 9:23 133 131-135 1248 184 176-192 340 308-396 1/3
1.63 15:34 1:18 10:21 130 127-132 1346 173 80-188 336 158-470 3/0
1.75 16:42 1:08 9:06 134 132-138 1220 180 174-188 375 341-446 2/1
1.88 17:51 1:09 9:12 138 131-142 1270 181 174-188 336 282-427 2/4
2.00 18:57 1:06 8:49 130 129-131 1146 184 178-188 335 320-350 0/1
2.13 20:06 1:08 9:06 131 128-133 1192 177 174-182 345 332-361 1/1
2.25 21:16 1:10 9:19 132 130-135 1230 176 174-180 356 338-391 1/0
2.38 22:21 1:05 8:40 136 135-138 1178 175 170-178 389 317-492 3/1
2.50 23:27 1:06 8:51 137 135-139 1213 180 176-184 341 313-359 0/3
2.63 24:33 1:06 8:51 136 135-138 1203 180 176-186 352 335-400 1/1
2.75 25:47 1:14 9:50 138 136-141 1358 172 86-180 382 305-461 5/0
2.88 26:54 1:07 8:53 138 135-140 1227 178 176-180 336 304-377 0/3
3.00 28:01 1:07 8:58 137 135-139 1227 177 174-178 386 360-409 3/0
3.13 29:10 1:09 9:12 144 138-149 1326 177 174-180 416 319-465 6/1
3.21 29:58 48 9:45 145 143-148 1413 177 176-178 358 340-382 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 3.2 29:44 9:18
    Walk 0.8 105 0 14 21:53

  • Power Distribution

    354W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 35.60% More
    800m 4:24 8:50 38.34% More
    1km 5:29 8:49 40.57% More
    Mile 8:58 8:58 43.16% More
    5k 28:56 9:19 44.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:42 8:42
    5km 28:57 9:19
    5M 47:56 9:35
    10km 1:00:21 9:43
    10M 1:39:56 10:00
    Half 2:13:04 10:09
    20M 3:28:22 10:25
    Mara 4:37:25 10:35
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