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Wed 30th Apr 2025 at 6:04am by Bathrunner7

Run > General

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Time
29:58
Miles
3.21
Min/mi
9:20
Pacing
93.6%
Stride(cm)
98
Cals
408
Watts
354
Cadence
176
BPM
130
B/mi
1218
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 119/129bpm [714b/km] 75cal 326/393W
2) 1km - 5:54(5:54/km) 127/132bpm [749b/km] 79cal 356/398W
3) 1km - 5:51(5:51/km) 133/142bpm [778b/km] 81cal 353/470W
4) 1km - 5:33(5:33/km) 133/139bpm [738b/km] 77cal 352/492W
5) 1km - 5:43(5:43/km) 138/148bpm [789b/km] 82cal 375/465W
6) 0.16km - 57(5:48/km) 145/149bpm [841b/km] 14cal 353/382W

6:00 5:54 5:51 5:33 5:43 57

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	107 85-123	1049	171 166-174	355 323-393	1/2
0.25	2:24	1:10	9:24	120 116-124	1128	175 168-176	314 278-386	0/7
0.38	3:35	1:11	9:30	119 115-122	1131	176 174-176	321 310-334	0/2
0.50	4:53	1:18	10:21	126 121-129	1304	174 170-176	344 297-393	3/0
0.63	6:02	1:09	9:14	124 121-128	1144	177 174-182	337 284-362	0/5
0.75	7:13	1:11	9:25	124 123-125	1168	175 174-178	359 352-369	1/1
0.88	8:29	1:16	10:07	128 126-131	1294	170 164-174	368 331-396	2/0
1.00	9:38	1:09	9:15	126 124-130	1165	171 164-176	343 305-398	1/3
1.13	10:47	1:09	9:15	126 125-127	1165	176 174-178	340 324-362	0/2
1.25	11:58	1:10	9:22	130 129-132	1218	176 172-178	368 336-396	1/1
1.38	13:06	1:08	9:07	132 130-133	1202	176 174-178	376 338-403	1/0
1.50	14:16	1:10	9:23	133 131-135	1248	184 176-192	340 308-396	1/3
1.63	15:34	1:18	10:21	130 127-132	1346	173 80-188	336 158-470	3/0
1.75	16:42	1:08	9:06	134 132-138	1220	180 174-188	375 341-446	2/1
1.88	17:51	1:09	9:12	138 131-142	1270	181 174-188	336 282-427	2/4
2.00	18:57	1:06	8:49	130 129-131	1146	184 178-188	335 320-350	0/1
2.13	20:06	1:08	9:06	131 128-133	1192	177 174-182	345 332-361	1/1
2.25	21:16	1:10	9:19	132 130-135	1230	176 174-180	356 338-391	1/0
2.38	22:21	1:05	8:40	136 135-138	1178	175 170-178	389 317-492	3/1
2.50	23:27	1:06	8:51	137 135-139	1213	180 176-184	341 313-359	0/3
2.63	24:33	1:06	8:51	136 135-138	1203	180 176-186	352 335-400	1/1
2.75	25:47	1:14	9:50	138 136-141	1358	172 86-180	382 305-461	5/0
2.88	26:54	1:07	8:53	138 135-140	1227	178 176-180	336 304-377	0/3
3.00	28:01	1:07	8:58	137 135-139	1227	177 174-178	386 360-409	3/0
3.13	29:10	1:09	9:12	144 138-149	1326	177 174-180	416 319-465	6/1
3.21	29:58	48	9:45	145 143-148	1413	177 176-178	358 340-382	2/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 29:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

354W (492 max)

Power Graph

Power Bands

Cadence

176 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	3.2	29:44	9:18
Walk	0.8	105	0	14	21:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	35.60%	More
800m	4:24	8:50	38.34%	More
1km	5:29	8:49	40.57%	More
Mile	8:58	8:58	43.16%	More
5k	28:56	9:19	44.30%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:57	9:19
5M	47:56	9:35
10km	1:00:21	9:43
10M	1:39:56	10:00
Half	2:13:04	10:09
20M	3:28:22	10:25
Mara	4:37:25	10:35

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