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Wed 30th Apr 2025 at 5:55am by judrop

Run > General
  • Time
    29:12
  • Miles
    2.63
  • Min/mi
    11:06
  • Pacing
    91.7%
  • WAVA
    50.08
  • Stride(cm)
    76
  • Cals
    245
  • Cadence
    191
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1581
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 136/146bpm [1593b/mi] 92cal
2) 1mi - 10:48(10:48/mi) 148/153bpm [1598b/mi] 93cal
3) 0.63mi - 6:41(10:36/mi) 153/157bpm [1623b/mi] 60cal
11:43 10:48 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 +8 13:53 113 82-132 1569 184 176-190 0/1
0.25 3:11 1:27 11:32 134 131-141 1546 190 184-192 0/3
0.38 4:36 1:26 11:25 134 132-139 1529 189 186-192 0/2
0.50 6:13 1:37 +6 12:53 136 135-137 1752 192 190-196 0/2
0.63 7:38 1:25 11:24 140 138-141 1596 192 190-196 0/2
0.75 9:02 1:23 11:07 141 140-143 1567 191 188-194 0/1
0.88 10:29 1:27 11:37 141 140-143 1638 189 184-194 0/0
1.00 11:56 1:27 11:35 144 142-146 1667 191 184-194 1/0
1.13 13:15 1:20 10:38 146 143-148 1554 193 190-196 2/0
1.25 14:39 1:24 11:12 145 143-147 1623 192 188-196 1/0
1.38 16:03 1:24 11:09 147 145-150 1639 193 190-196 1/0
1.50 17:26 1:23 11:02 150 148-152 1655 192 184-196 1/0
1.63 18:48 1:22 10:57 151 150-152 1653 194 190-198 2/0
1.75 20:05 1:18 10:21 151 148-152 1562 195 192-198 1/0
1.88 21:25 1:20 10:40 147 146-148 1568 195 188-198 0/1
2.00 22:44 1:18 10:26 150 146-153 1564 194 190-196 0/1
2.13 24:02 1:19 10:29 150 146-153 1572 192 190-194 0/1
2.25 25:22 1:20 10:41 151 151-153 1613 190 184-194 0/1
2.38 26:41 1:19 10:30 151 150-152 1585 192 188-194 0/1
2.50 28:02 1:21 10:50 154 152-155 1667 189 184-192 1/0
2.63 29:23 1:21 10:44 156 155-157 1675 190 186-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 40.02% More
    800m 5:12 10:28 44.70% More
    1km 6:31 10:29 46.33% More
    Mile 10:35 10:35 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 48.43
    5km 34:50 11:13 50.44
    5M 57:42 11:32 49.28
    10km 1:12:38 11:41 48.74
    10M 2:00:17 12:02 48.66
    Half 2:40:09 12:14 48.44
    20M 4:10:48 12:32 47.64
    Mara 5:33:55 12:45 46.87
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