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Tue 29th Apr 2025 at 8:38pm by thedole

Run > General
  • Time
    39:13
  • Miles
    3.48
  • Min/mi
    11:16
  • Pacing
    65.3%
  • WAVA
    40.46
  • Stride(cm)
    94
  • Cals
    414
  • Cadence
    152
  • BPM
    139
  • %MHR
    71.5
  • B/mi
    1571
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 0.81km - 5:32(6:53/km) 122/133bpm [839b/km] 57cal
2) 0.8km - 5:18(6:36/km) 137/144bpm [905b/km] 62cal
3) 0.8km - 4:55(6:07/km) 144/152bpm [882b/km] 62cal
4) 0.8km - 4:31(5:37/km) 153/163bpm [860b/km] 61cal
5) 0.8km - 3:42(4:38/km) 170/180bpm [787b/km] 56cal
6) 0.28km - 3:02(10:49/km) 143/180bpm [1546b/km] 28cal
7) 0.06km - 16(4:19/km) 126/128bpm [543b/km] 2cal
8) 0.2km - 3:00(15:02/km) 129/151bpm [1939b/km] 18cal
9) 0.06km - 15(4:18/km) 122/122bpm [525b/km] 1cal
10) 0.39km - 3:49(9:43/km) 131/152bpm [1273b/km] 27cal
11) 0.06km - 15(4:17/km) 122/125bpm [523b/km] 4cal
12) 0.31km - 3:06(9:52/km) 132/157bpm [1302b/km] 21cal
13) 0.04km - 11(4:10/km) 124/126bpm [517b/km] 2cal
14) 0.17km - 1:21(7:58/km) 139/153bpm [1107b/km] 13cal
5:32 5:18 4:55 4:31 3:42 3:02 16 3:00 15 3:49 15 3:06 11 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:03 122 79-133 1347 169 122-176 14/13
1.00 10:49 5:18 10:37 137 126-144 1455 170 164-182 13/13
1.50 15:44 4:55 9:51 144 137-152 1417 171 162-186 11/13
2.00 20:14 4:30 9:03 153 145-163 1385 173 162-186 11/14
2.49 23:56 3:41 7:27 170 162-180 1266 179 168-192 12/13
2.66 26:59 3:04 17:45 142 123-180 2519 112 0-178 4/7
2.70 27:12 13 5:43 126 123-128 720 189 166-210 2/0
2.82 30:14 3:02 24:56 129 118-151 3217 83 0-210 4/7
2.86 30:25 11 5:31 122 120-122 672 196 170-218 2/0
3.10 34:14 3:49 15:49 131 118-152 2073 115 100-218 10/8
3.14 34:29 14 6:34 123 121-126 808 177 100-208 3/0
3.33 37:35 3:06 16:03 132 118-157 2119 116 0-208 5/11
3.36 37:45 10 6:13 124 122-126 772 183 112-220 1/0
3.46 39:06 1:21 +1 13:18 139 126-153 1848 127 108-218 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 180 max Delete HR Trace

  • Cadence Distribution

    152 avge / 220 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 172 2.7 25:31 9:19
    Walk 32.9 111 0.7 12:54 17:33
    Still 2.0 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.10% More
    800m 3:42 7:26 50.66% More
    1km 4:42 7:34 52.40% More
    Mile 8:14 8:14 51.33% More
    5k 34:07 10:59 41.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 40.47
    5km 34:46 11:11 40.71
    5M 57:35 11:31 40.01
    10km 1:12:30 11:40 39.64
    10M 2:00:04 12:00 39.26
    Half 2:39:51 12:12 38.89
    20M 4:10:19 12:31 38.79
    Mara 5:33:16 12:43 38.91
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