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Tue 29th Apr 2025 at 8:01pm by BossRunner

Run > General
  • Time
    47:20
  • Miles
    4.79
  • Min/mi
    9:53
  • Pacing
    89.1%
  • WAVA
    48.89
  • Stride(cm)
    104
  • Cals
    588
  • Watts
    327
  • Cadence
    157
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1457
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:14(7:14/km) 141/154bpm [1020b/km] 87cal 347/418W
2) 1km - 6:27(6:27/km) 149/153bpm [960b/km] 81cal 329/413W
3) 1km - 5:44(5:44/km) 147/155bpm [842b/km] 73cal 326/374W
4) 1km - 6:03(6:03/km) 151/158bpm [913b/km] 78cal 337/423W
5) 1km - 5:39(5:39/km) 154/164bpm [871b/km] 75cal 337/423W
6) 1km - 6:25(6:25/km) 150/152bpm [963b/km] 80cal 318/356W
7) 1km - 5:55(5:55/km) 146/154bpm [865b/km] 71cal 300/415W
8) 0.71km - 3:53(5:26/km) 141/148bpm [766b/km] 43cal 303/334W
7:14 6:27 5:44 6:03 5:39 6:25 5:55 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:05 125 64-145 1386 153 150-166 351 243-418 15/0
0.50 5:52 3:06 12:24 150 144-154 1861 154 152-158 353 328-382 22/0
0.75 8:31 2:38 10:32 151 148-153 1592 154 150-158 328 283-359 17/0
1.00 11:09 2:38 10:32 148 144-152 1560 155 152-158 341 280-413 8/6
1.25 13:43 2:35 10:19 149 146-151 1538 155 152-158 324 275-391 14/0
1.50 16:03 2:19 9:17 148 145-151 1374 155 152-162 330 280-371 1/9
1.75 18:24 2:21 9:26 145 143-150 1367 156 152-164 309 288-335 1/7
2.00 20:32 2:08 8:33 154 147-158 1316 164 158-168 358 336-382 2/5
2.25 23:08 2:36 10:23 151 147-156 1568 156 152-160 344 279-423 8/4
2.50 25:35 2:27 9:48 148 144-155 1450 155 152-160 317 271-346 5/6
2.75 27:40 2:05 8:20 156 146-163 1301 166 156-170 367 315-423 3/1
3.00 30:08 2:28 9:51 156 147-164 1536 157 152-164 323 293-386 4/2
3.25 32:29 2:21 9:24 149 147-152 1401 157 154-160 329 294-356 2/8
3.50 35:03 2:34 10:16 151 148-152 1551 157 154-160 312 285-346 5/2
3.75 37:43 2:40 10:39 149 146-150 1586 156 150-160 310 272-353 8/0
4.00 40:04 2:22 9:27 144 140-148 1362 156 154-160 288 262-314 0/15
4.25 42:33 2:29 9:55 148 140-154 1468 155 152-160 319 273-415 6/8
4.50 44:43 2:10 8:39 142 138-146 1229 157 152-160 288 269-304 0/25
4.75 46:57 2:14 8:56 140 138-147 1251 158 154-164 307 288-334 0/23
4.79 47:19 22 8:26 146 146-148 1232 156 156-158 318 303-330 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.1% 11:30
    20 3.8% 11:02
    11 3.9% 10:48

  • Cadence Distribution

    157 avge / 170 max Stride Length: 104cm

  • Power Distribution

    327W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.51% More
    800m 4:20 8:43 45.52% More
    1km 5:30 8:52 47.10% More
    Mile 9:12 9:12 48.49% More
    5k 29:29 9:29 50.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 49.59
    5km 29:55 9:38 49.61
    5M 49:32 9:54 48.86
    10km 1:02:22 10:02 48.46
    10M 1:43:17 10:20 48.04
    Half 2:17:30 10:30 47.62
    20M 3:35:20 10:46 47.57
    Mara 4:46:41 10:57 47.77

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