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Tue 29th Apr 2025 at 10:45am by debrafromhull

Run > General
  • Time
    1:15:17
  • Miles
    4.47
  • Min/mi
    16:51
  • WAVA
    34.11
  • Stride(cm)
    74
  • Cals
    498
  • Cadence
    130
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1888
  • Asc(m)
    296
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 108/126bpm [1805b/mi] 114cal 3.59/4.66mph
2) 1mi - 16:36(16:36/mi) 114/134bpm [1892b/mi] 113cal 3.61/4.05mph
3) 1mi - 16:29(16:29/mi) 115/131bpm [1896b/mi] 108cal 3.64/3.99mph
4) 1mi - 17:01(17:01/mi) 119/133bpm [2024b/mi] 111cal 3.53/3.76mph
5) 0.47mi - 8:28(18:04/mi) 106/119bpm [1916b/mi] 52cal 3.32/3.74mph
16:43 16:36 16:29 17:01 8:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:56 96 78-107 1626 129 126-134 66/0
0.25 4:17 2:10 17:22 105 100-111 1823 127 122-132 16/0
0.38 6:54 2:37 +25 20:53 111 105-118 2318 128 126-134 10/6
0.50 8:53 1:59 15:51 102 93-111 1617 130 128-134 9/7
0.63 10:58 2:05 16:42 106 96-113 1771 130 126-132 17/14
0.75 12:59 2:01 16:07 102 96-113 1644 130 128-134 4/18
0.88 15:04 2:05 16:44 121 114-125 2024 128 126-130 9/10
1.00 17:09 2:04 16:34 121 118-125 2005 131 128-136 16/5
1.13 19:10 2:02 16:13 117 114-120 1897 131 128-134 10/8
1.25 21:12 2:02 16:15 120 116-122 1950 131 128-134 13/4
1.38 23:12 2:00 16:02 117 115-120 1877 132 130-136 6/12
1.50 25:13 2:01 16:04 112 108-118 1800 131 128-136 12/15
1.63 27:17 2:04 16:31 105 98-111 1734 129 126-132 6/21
1.75 29:22 2:05 16:41 99 94-103 1652 129 128-132 8/7
1.88 31:32 2:10 17:19 112 100-121 1939 129 116-136 15/1
2.00 33:44 2:12 17:35 129 122-134 2269 127 120-134 4/4
2.13 35:48 2:05 16:37 114 108-128 1894 131 128-132 3/5
2.25 37:54 2:05 16:44 113 111-118 1891 132 130-136 16/7
2.38 39:56 2:02 16:17 115 111-119 1873 131 130-132 10/18
2.50 42:00 2:04 16:34 113 106-120 1873 130 112-146 8/10
2.63 44:02 2:02 16:16 114 111-118 1855 131 130-134 11/5
2.75 46:04 2:01 16:11 115 110-125 1861 132 124-134 10/12
2.88 48:07 2:04 16:29 113 110-114 1862 130 128-132 9/13
3.00 50:13 2:06 16:48 116 112-120 1949 131 130-132 16/7
3.13 52:12 1:59 15:54 114 110-121 1812 131 128-132 2/12
3.25 54:21 2:09 17:10 119 114-125 2043 131 128-132 24/14
3.38 56:32 2:11 17:28 124 118-128 2166 130 128-132 9/9
3.50 58:36 2:04 16:32 116 112-122 1917 130 128-132 12/10
3.63 1:00:43 2:06 16:51 119 112-124 2006 129 126-132 9/9
3.75 1:02:50 2:07 16:59 124 116-132 2107 129 128-132 11/10
3.88 1:04:55 2:05 16:44 121 113-132 2025 131 128-134 14/15
4.00 1:42:02 37:06 +35:47 4:56:49 110 70-132 32649 132 128-146 14/15
4.13 1:46:01 4:00 +44 31:57 104 100-108 3323 128 110-136 5/12
4.25 1:48:13 2:12 17:33 109 97-117 1912 130 128-134 2/5
4.38 1:50:23 2:10 17:22 102 94-107 1771 128 126-130 7/8
4.47 1:52:11 1:48 19:27 112 101-119 2179 126 96-130 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.5% 17:33
    16 4.1% 17:31
    10 8.5% 17:07

  • Cadence Distribution

    130 avge / 146 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 129 4.5 1:18:01 25:03
    Still 0.2 - - 15 -
    Pause 23.2 - - 33:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:46 26.64% More
    800m 7:55 15:55 29.81% More
    1km 9:59 16:04 30.62% More
    Mile 16:16 16:16 31.56% More
    5k 51:23 16:32 34.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:24 15:24 33.35
    5km 51:12 16:29 34.74
    5M 1:24:47 16:57 33.95
    10km 1:46:44 17:11 33.58
    10M 2:56:45 17:41 33.54
    Half 3:55:20 17:58 33.40
    20M 6:08:31 18:26 32.86
    Mara 8:10:39 18:44 32.33
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