Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:15:17
-
Miles
4.47
-
Min/mi
16:51
-
Pacing
0%
-
WAVA
34.11
-
Stride(cm)
74
-
Cals
498
-
Cadence
130
-
BPM
112
-
%MHR
65.6
-
B/mi
1888
-
Asc(m)
296
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 16:43(16:43/mi) 108/126bpm [1805b/mi] 114cal 3.59/4.66mph
2) 1mi - 16:36(16:36/mi) 114/134bpm [1892b/mi] 113cal 3.61/4.05mph
3) 1mi - 16:29(16:29/mi) 115/131bpm [1896b/mi] 108cal 3.64/3.99mph
4) 1mi - 17:01(17:01/mi) 119/133bpm [2024b/mi] 111cal 3.53/3.76mph
5) 0.47mi - 8:28(18:04/mi) 106/119bpm [1916b/mi] 52cal 3.32/3.74mph
16:43 16:36 16:29 17:01 8:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:07 |
2:07 |
16:56 |
96 78-107 |
1626 |
129 126-134 |
66/0 |
| 0.25 |
4:17 |
2:10 |
17:22 |
105 100-111 |
1823 |
127 122-132 |
16/0 |
| 0.38 |
6:54 |
2:37 +25
|
20:53 |
111 105-118 |
2318 |
128 126-134 |
10/6 |
| 0.50 |
8:53 |
1:59 |
15:51 |
102 93-111 |
1617 |
130 128-134 |
9/7 |
| 0.63 |
10:58 |
2:05 |
16:42 |
106 96-113 |
1771 |
130 126-132 |
17/14 |
| 0.75 |
12:59 |
2:01 |
16:07 |
102 96-113 |
1644 |
130 128-134 |
4/18 |
| 0.88 |
15:04 |
2:05 |
16:44 |
121 114-125 |
2024 |
128 126-130 |
9/10 |
| 1.00 |
17:09 |
2:04 |
16:34 |
121 118-125 |
2005 |
131 128-136 |
16/5 |
| 1.13 |
19:10 |
2:02 |
16:13 |
117 114-120 |
1897 |
131 128-134 |
10/8 |
| 1.25 |
21:12 |
2:02 |
16:15 |
120 116-122 |
1950 |
131 128-134 |
13/4 |
| 1.38 |
23:12 |
2:00 |
16:02 |
117 115-120 |
1877 |
132 130-136 |
6/12 |
| 1.50 |
25:13 |
2:01 |
16:04 |
112 108-118 |
1800 |
131 128-136 |
12/15 |
| 1.63 |
27:17 |
2:04 |
16:31 |
105 98-111 |
1734 |
129 126-132 |
6/21 |
| 1.75 |
29:22 |
2:05 |
16:41 |
99 94-103 |
1652 |
129 128-132 |
8/7 |
| 1.88 |
31:32 |
2:10 |
17:19 |
112 100-121 |
1939 |
129 116-136 |
15/1 |
| 2.00 |
33:44 |
2:12 |
17:35 |
129 122-134 |
2269 |
127 120-134 |
4/4 |
| 2.13 |
35:48 |
2:05 |
16:37 |
114 108-128 |
1894 |
131 128-132 |
3/5 |
| 2.25 |
37:54 |
2:05 |
16:44 |
113 111-118 |
1891 |
132 130-136 |
16/7 |
| 2.38 |
39:56 |
2:02 |
16:17 |
115 111-119 |
1873 |
131 130-132 |
10/18 |
| 2.50 |
42:00 |
2:04 |
16:34 |
113 106-120 |
1873 |
130 112-146 |
8/10 |
| 2.63 |
44:02 |
2:02 |
16:16 |
114 111-118 |
1855 |
131 130-134 |
11/5 |
| 2.75 |
46:04 |
2:01 |
16:11 |
115 110-125 |
1861 |
132 124-134 |
10/12 |
| 2.88 |
48:07 |
2:04 |
16:29 |
113 110-114 |
1862 |
130 128-132 |
9/13 |
| 3.00 |
50:13 |
2:06 |
16:48 |
116 112-120 |
1949 |
131 130-132 |
16/7 |
| 3.13 |
52:12 |
1:59 |
15:54 |
114 110-121 |
1812 |
131 128-132 |
2/12 |
| 3.25 |
54:21 |
2:09 |
17:10 |
119 114-125 |
2043 |
131 128-132 |
24/14 |
| 3.38 |
56:32 |
2:11 |
17:28 |
124 118-128 |
2166 |
130 128-132 |
9/9 |
| 3.50 |
58:36 |
2:04 |
16:32 |
116 112-122 |
1917 |
130 128-132 |
12/10 |
| 3.63 |
1:00:43 |
2:06 |
16:51 |
119 112-124 |
2006 |
129 126-132 |
9/9 |
| 3.75 |
1:02:50 |
2:07 |
16:59 |
124 116-132 |
2107 |
129 128-132 |
11/10 |
| 3.88 |
1:04:55 |
2:05 |
16:44 |
121 113-132 |
2025 |
131 128-134 |
14/15 |
| 4.00 |
1:42:02 |
37:06 +35:47
|
4:56:49 |
110 70-132 |
32649 |
132 128-146 |
14/15 |
| 4.13 |
1:46:01 |
4:00 +44
|
31:57 |
104 100-108 |
3323 |
128 110-136 |
5/12 |
| 4.25 |
1:48:13 |
2:12 |
17:33 |
109 97-117 |
1912 |
130 128-134 |
2/5 |
| 4.38 |
1:50:23 |
2:10 |
17:22 |
102 94-107 |
1771 |
128 126-130 |
7/8 |
| 4.47 |
1:52:11 |
1:48 |
19:27 |
112 101-119 |
2179 |
126 96-130 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.6 |
129 |
4.5 |
1:18:01 |
25:03 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.2 |
- |
- |
15 |
- |
| Pause |
23.2 |
- |
- |
33:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:55 |
15:46 |
26.64% |
More |
| 800m |
7:55 |
15:55 |
29.81% |
More |
| 1km |
9:59 |
16:04 |
30.62% |
More |
| Mile |
16:16 |
16:16 |
31.56% |
More |
| 5k |
51:23 |
16:32 |
34.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:24 |
15:24 |
33.35 |
| 5km |
51:12 |
16:29 |
34.74 |
| 5M |
1:24:47 |
16:57 |
33.95 |
| 10km |
1:46:44 |
17:11 |
33.58 |
| 10M |
2:56:45 |
17:41 |
33.54 |
| Half |
3:55:20 |
17:58 |
33.40 |
| 20M |
6:08:31 |
18:26 |
32.86 |
| Mara |
8:10:39 |
18:44 |
32.33 |
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