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Tue 29th Apr 2025 at 4:39pm by Bailey84j

Run > General
  • Time
    9:32
  • Miles
    1.26
  • Min/mi
    7:34
  • Pacing
    81.3%
  • WAVA
    54.36
  • Stride(cm)
    127
  • Cals
    121
  • Cadence
    167
  • BPM
    147
  • %MHR
    113.9
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 145/159bpm [1078b/mi] 94cal
2) 0.26mi - 2:06(8:04/mi) 152/155bpm [1225b/mi] 27cal
7:26 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:57 122 103-132 969 168 164-170 2/1
0.13 1:02 32 8:36 138 133-139 1187 168 166-170 1/1
0.19 1:22 20 5:14 137 136-139 716 165 164-168 1/3
0.25 1:49 28 7:20 141 138-145 1035 166 164-168 0/2
0.31 2:16 27 7:12 146 142-149 1050 166 164-170 0/2
0.38 2:45 28 7:35 148 146-150 1122 166 162-168 0/2
0.44 3:17 32 8:39 149 147-154 1288 167 166-170 2/0
0.50 3:44 27 7:10 150 147-153 1075 167 166-170 1/1
0.56 4:14 30 7:58 156 151-159 1242 169 166-174 1/1
0.63 4:40 27 7:08 149 145-155 1063 167 166-170 0/3
0.69 5:27 46 12:19 147 145-150 1810 167 164-170 0/4
0.75 5:56 29 7:46 150 147-151 1164 167 164-170 1/1
0.81 6:16 21 5:30 150 149-152 825 166 164-168 1/0
0.88 6:36 19 5:08 150 147-151 770 166 164-168 1/0
0.94 7:00 24 6:26 148 147-148 952 168 164-172 1/2
1.00 7:25 25 6:45 149 148-153 1007 168 166-168 1/1
1.06 7:50 25 6:36 152 150-155 1003 169 166-170 1/0
1.13 8:25 35 9:24 151 149-153 1420 168 166-170 0/0
1.19 8:51 26 6:57 152 151-153 1058 169 166-172 1/1
1.25 9:26 35 9:23 152 151-154 1426 167 154-170 1/1
1.26 9:31 5 7:58 152 151-152 1211 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 53.83% More
    800m 3:17 6:36 54.07% More
    1km 4:30 7:15 51.77% More
    Mile 7:15 7:15 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.81
    5km 24:49 7:59 54.51
    5M 41:06 8:13 53.47
    10km 51:44 8:20 52.96
    10M 1:25:40 8:34 52.39
    Half 1:54:04 8:42 51.85
    20M 2:58:38 8:56 51.66
    Mara 3:57:49 9:05 51.79
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