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Tue 29th Apr 2025 at 2:21pm by PipU

Bike > General
  • Time
    1:23:29
  • Miles
    25.94
  • Mph
    18.6
  • FBI
    84.57
  • Cals
    1186
  • Watts
    255
  • Cadence
    83
  • BPM
    129
  • %MHR
    70.1
  • B/mi
    415
  • Asc(m)
    271
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 25.94mi - 1:23:29(3:13/mi) 129/157bpm [415b/mi] 1186cal 85/137rpm 236/738W 18.64/34.01mph
1:23:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:14 3:14 18.53 101 81-123 327 70 6-110 202 1-569 34/24
2.00 6:56 3:42 16.22 121 98-142 448 67 1-107 264 5-577 23/26
3.00 10:00 3:04 19.61 148 132-157 453 94 69-112 341 191-575 30/5
4.00 12:40 2:40 22.43 153 144-157 409 94 15-111 310 26-529 8/6
5.00 15:34 2:53 20.76 137 122-149 396 90 2-113 252 15-512 5/29
6.00 18:25 2:51 21.07 125 115-140 356 85 1-101 255 3-506 17/8
7.00 21:40 3:15 18.45 136 121-146 442 86 9-105 270 7-483 21/4
8.00 25:05 3:25 17.55 132 124-141 451 92 24-101 252 165-498 14/2
9.00 28:22 3:17 18.28 134 127-140 440 91 70-105 252 146-454 14/9
10.00 31:37 3:15 18.46 123 107-131 400 78 1-109 203 3-354 8/36
11.00 35:15 3:38 16.51 129 95-155 469 73 1-103 272 1-577 27/23
12.00 38:17 3:02 19.81 116 99-132 351 76 1-99 218 9-504 15/19
13.00 41:56 3:40 16.37 135 129-141 495 89 62-99 272 166-469 17/5
14.00 45:17 3:20 17.96 128 124-133 428 90 61-104 234 113-381 9/4
15.00 49:15 3:58 15.14 124 103-133 491 82 2-108 226 1-469 11/16
16.00 53:06 3:51 15.59 135 106-150 519 82 4-112 294 9-645 25/22
17.00 56:32 3:26 17.47 140 125-152 481 88 5-99 291 25-470 21/7
18.00 59:54 3:22 17.80 131 118-139 442 88 17-105 249 4-414 13/10
19.00 1:03:04 3:10 18.95 126 119-135 399 90 80-99 250 149-403 9/19
20.00 1:05:44 2:40 22.54 138 120-155 367 91 13-124 287 35-716 15/6
21.00 1:08:14 2:30 23.95 125 117-132 313 92 79-102 227 125-371 8/16
22.00 1:11:01 2:48 21.49 122 103-132 341 83 2-118 227 7-526 5/17
23.00 1:13:58 2:56 20.43 126 121-132 370 89 72-120 254 115-494 14/8
24.00 1:17:28 3:30 17.13 125 107-137 438 76 1-104 239 8-579 19/18
25.00 1:21:08 3:40 16.33 122 101-140 448 65 1-105 201 1-548 13/18
25.94 1:24:15 3:07 18.17 126 113-140 416 76 2-104 268 1-551 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.2% 17.3
    28 5.3% 11.5
    25 2.0% 14.6
    22 2.9% 12.5
    17 2.0% 15.7
    15 1.1% 18.9

  • Cadence Distribution

    83 avge / 124 max

  • Power Distribution

    255W (716 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:07 2:14 More
    1km 1:27 2:20 More
    Mile 2:30 2:30 More
    5k 8:14 2:39 More
    5 miles 13:52 2:46 More
    10k 17:49 2:52 More
    10 miles 30:47 3:05 More
    Half 41:49 3:11 More
    20 miles 1:03:48 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:24 3:02
    20km 38:16 3:05
    15 miles 46:43 3:07
    20 miles 1:03:22 3:10
    40km 1:19:47 3:13
    25 miles 1:20:17 3:13
    42km 1:24:01 3:13
    50 miles 2:47:23 3:21
    56 miles 3:08:45 3:22
    100 miles 5:48:58 3:29
    112 miles 6:33:31 3:31
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