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Tue 29th Apr 2025 at 2:50pm by philmoore

Run > General
  • Time
    17:36
  • Miles
    1.97
  • Min/mi
    8:56
  • Pacing
    92.6%
  • WAVA
    46.82
  • Stride(cm)
    110
  • Cals
    262
  • Watts
    265
  • Cadence
    164
  • BPM
    147
  • %MHR
    71.6
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 136/152bpm [782b/km] 64cal 81/86rpm 258/299W 10.44/12.42kmph
2) 1km - 5:28(5:28/km) 148/155bpm [810b/km] 70cal 83/111rpm 262/303W 10.97/12.2kmph
3) 1km - 5:25(5:25/km) 155/164bpm [839b/km] 72cal 82/87rpm 271/312W 11.09/12.67kmph
4) 0.17km - 58(5:38/km) 156/160bpm [879b/km] 56cal 84/90rpm 288/302W 10.66/12.17kmph
5:45 5:28 5:25 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:54 93 86-102 920 161 156-168 253 185-293 183/1
0.13 1:14 37 9:45 115 103-140 1122 163 158-168 246 219-268 1/3
0.19 1:52 38 10:05 141 140-144 1423 161 154-166 251 245-261 1/1
0.25 2:27 35 9:24 141 139-144 1325 159 148-164 252 217-276 1/1
0.31 3:01 35 9:12 144 141-148 1326 162 160-164 255 227-300 1/3
0.38 3:35 34 9:07 146 144-149 1332 161 156-164 265 247-289 0/2
0.44 4:12 36 9:39 141 136-147 1360 158 156-162 261 239-271 1/2
0.50 4:44 33 8:41 146 144-148 1268 165 158-172 258 231-270 1/3
0.56 5:14 30 7:59 149 146-152 1190 166 158-172 279 264-293 0/3
0.63 5:47 32 8:39 148 146-150 1280 166 164-166 269 254-282 0/3
0.69 6:18 31 8:14 142 139-146 1170 167 160-194 255 244-264 0/6
0.75 6:56 38 10:10 142 138-147 1443 174 158-222 263 245-290 0/2
0.81 7:30 34 9:07 149 145-154 1360 164 160-170 242 221-265 1/1
0.88 8:02 32 8:30 146 143-150 1242 166 162-174 249 235-259 0/5
0.94 8:32 30 7:58 146 144-151 1164 166 160-170 270 230-296 0/7
1.00 9:03 31 8:20 149 147-151 1241 166 162-170 284 263-303 0/3
1.06 9:37 34 9:06 152 148-155 1383 165 162-168 271 231-307 1/3
1.13 10:12 35 9:22 153 150-155 1434 162 154-166 261 230-292 1/2
1.19 10:45 33 8:52 151 149-153 1338 165 162-166 260 241-284 0/3
1.25 11:17 31 8:20 152 150-153 1265 163 160-166 274 242-306 0/2
1.31 11:48 32 8:30 154 152-155 1308 165 162-168 283 272-295 0/3
1.38 12:25 36 9:44 150 146-153 1460 165 152-172 271 240-300 1/2
1.44 12:57 32 8:30 150 148-152 1275 167 158-172 259 226-291 1/4
1.50 13:31 34 9:02 154 151-157 1390 165 162-168 274 245-287 0/0
1.56 14:06 35 9:18 157 154-162 1459 162 146-168 224 132-266 0/3
1.63 14:36 30 8:05 156 152-159 1262 165 164-168 296 267-309 0/3
1.69 15:07 31 8:17 157 154-160 1301 164 158-166 298 280-316 1/2
1.75 15:41 35 9:12 160 156-164 1472 164 150-170 278 239-295 1/1
1.81 16:15 33 8:51 160 157-163 1417 167 164-174 254 233-271 0/4
1.88 16:43 28 7:31 158 156-160 1189 168 166-168 279 257-292 0/3
1.94 17:14 31 8:15 158 155-160 1303 167 166-168 290 274-306 0/2
1.97 17:35 21 10:45 152 150-155 1634 168 156-180 286 276-301 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    164 avge / 222 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 2 17:34 8:55
    Still 0.1 - - 1 -

  • Power Distribution

    265W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 36.67% More
    800m 4:15 8:32 40.97% More
    1km 5:22 8:38 42.69% More
    Mile 8:41 8:41 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 46.17
    5km 28:32 9:11 46.72
    5M 47:14 9:27 45.89
    10km 59:28 9:34 45.45
    10M 1:38:29 9:51 44.92
    Half 2:11:08 10:01 44.45
    20M 3:25:20 10:16 44.27
    Mara 4:33:23 10:26 44.37
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