Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 2:27pm by Mountain Mamgu

Run > General
  • Time
    17:50
  • Miles
    1.82
  • Min/mi
    9:48
  • Pacing
    91.3%
  • WAVA
    55.61
  • Stride(cm)
    100
  • Cals
    201
  • Cadence
    164
  • BPM
    145
  • %MHR
    85
  • B/mi
    1416
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 131/154bpm [872b/km] 69cal
2) 1km - 5:55(5:55/km) 152/159bpm [900b/km] 69cal
3) 0.93km - 5:16(5:41/km) 156/176bpm [887b/km] 63cal
6:40 5:55 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 102 97-106 1166 156 154-158 0/0
0.13 1:24 41 11:00 107 104-111 1176 157 150-162 0/0
0.19 2:04 39 10:32 121 108-136 1274 160 158-162 0/1
0.25 2:43 39 10:29 140 138-143 1467 159 158-162 1/1
0.31 3:22 40 10:32 139 138-142 1464 159 158-160 1/1
0.38 3:58 35 9:24 139 138-140 1306 163 160-166 1/1
0.44 4:34 36 9:44 142 140-143 1382 167 166-168 1/0
0.50 5:15 41 10:56 141 138-145 1542 150 104-168 1/0
0.56 5:52 37 9:52 141 137-145 1392 164 156-166 1/1
0.63 6:25 33 8:46 147 145-150 1289 167 166-168 0/0
0.69 7:03 38 10:04 149 146-152 1499 168 162-170 2/0
0.75 7:38 35 9:20 149 149-150 1391 167 166-168 1/0
0.81 8:14 36 9:33 152 150-155 1451 169 166-172 1/2
0.88 8:48 34 9:10 150 150-151 1374 170 168-174 1/0
0.94 9:22 34 9:03 153 152-153 1386 169 168-170 0/0
1.00 9:58 36 9:43 154 153-156 1497 168 166-170 2/0
1.06 10:34 36 9:38 154 153-154 1485 169 166-170 2/1
1.13 11:08 34 8:57 154 153-155 1378 170 168-172 1/1
1.19 11:44 36 9:41 152 150-155 1472 168 164-172 2/1
1.25 12:21 37 9:51 156 154-158 1537 165 164-166 4/0
1.31 12:58 37 9:47 159 156-162 1556 162 158-164 5/0
1.38 13:36 38 10:07 168 162-174 1701 163 160-168 3/0
1.44 14:08 32 8:35 159 157-162 1364 169 168-170 0/2
1.50 14:40 32 8:27 156 153-157 1318 171 170-172 0/3
1.56 15:12 32 8:28 151 150-152 1278 171 170-172 0/2
1.63 15:43 32 8:26 152 151-152 1281 171 170-172 0/3
1.69 16:15 31 8:24 151 149-152 1267 170 168-170 0/5
1.75 16:47 33 8:44 149 149-150 1300 169 166-170 3/1
1.81 17:28 41 10:49 153 149-158 1655 165 160-168 7/0
1.85 17:51 23 10:41 160 159-160 1710 159 158-160 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.8% 10:16
    13 6.6% 10:29

  • Cadence Distribution

    164 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 1.8 17:43 9:37
    Walk 0.5 104 0 5 16:35
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 49.85% More
    800m 4:24 8:50 53.68% More
    1km 5:37 9:02 54.53% More
    Mile 9:08 9:08 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 54.36
    5km 31:26 10:07 56.58
    5M 52:03 10:25 55.30
    10km 1:05:32 10:33 54.69
    10M 1:48:32 10:51 54.62
    Half 2:24:30 11:02 54.39
    20M 3:46:17 11:19 53.51
    Mara 5:01:16 11:30 52.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,353 Fetchies!
Already a Fetchie? Sign in here