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Tue 29th Apr 2025 at 2:27pm by Mountain Mamgu

Run > General
  • Time
    17:50
  • Miles
    1.82
  • Min/mi
    9:48
  • Pacing
    91.3%
  • WAVA
    55.61
  • Stride(cm)
    100
  • Cals
    201
  • Cadence
    164
  • BPM
    145
  • %MHR
    85
  • B/mi
    1416
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 131/154bpm [872b/km] 69cal
2) 1km - 5:55(5:55/km) 152/159bpm [900b/km] 69cal
3) 0.93km - 5:16(5:41/km) 156/176bpm [887b/km] 63cal
6:40 5:55 5:16

Pace

6% 13% 17% 20% 17% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 102 97-106 1166 156 154-158 0/0
0.13 1:24 41 11:00 107 104-111 1176 157 150-162 0/0
0.19 2:04 39 10:32 121 108-136 1274 160 158-162 0/1
0.25 2:43 39 10:29 140 138-143 1467 159 158-162 1/1
0.31 3:22 40 10:32 139 138-142 1464 159 158-160 1/1
0.38 3:58 35 9:24 139 138-140 1306 163 160-166 1/1
0.44 4:34 36 9:44 142 140-143 1382 167 166-168 1/0
0.50 5:15 41 10:56 141 138-145 1542 150 104-168 1/0
0.56 5:52 37 9:52 141 137-145 1392 164 156-166 1/1
0.63 6:25 33 8:46 147 145-150 1289 167 166-168 0/0
0.69 7:03 38 10:04 149 146-152 1499 168 162-170 2/0
0.75 7:38 35 9:20 149 149-150 1391 167 166-168 1/0
0.81 8:14 36 9:33 152 150-155 1451 169 166-172 1/2
0.88 8:48 34 9:10 150 150-151 1374 170 168-174 1/0
0.94 9:22 34 9:03 153 152-153 1386 169 168-170 0/0
1.00 9:58 36 9:43 154 153-156 1497 168 166-170 2/0
1.06 10:34 36 9:38 154 153-154 1485 169 166-170 2/1
1.13 11:08 34 8:57 154 153-155 1378 170 168-172 1/1
1.19 11:44 36 9:41 152 150-155 1472 168 164-172 2/1
1.25 12:21 37 9:51 156 154-158 1537 165 164-166 4/0
1.31 12:58 37 9:47 159 156-162 1556 162 158-164 5/0
1.38 13:36 38 10:07 168 162-174 1701 163 160-168 3/0
1.44 14:08 32 8:35 159 157-162 1364 169 168-170 0/2
1.50 14:40 32 8:27 156 153-157 1318 171 170-172 0/3
1.56 15:12 32 8:28 151 150-152 1278 171 170-172 0/2
1.63 15:43 32 8:26 152 151-152 1281 171 170-172 0/3
1.69 16:15 31 8:24 151 149-152 1267 170 168-170 0/5
1.75 16:47 33 8:44 149 149-150 1300 169 166-170 3/1
1.81 17:28 41 10:49 153 149-158 1655 165 160-168 7/0
1.85 17:51 23 10:41 160 159-160 1710 159 158-160 3/0

Heart

145/174max
  • Show Beats/Mile

Elevation

Asc 36m, Range 22m, Flat prediction 17:38
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.8% 10:16
13 6.6% 10:29
See your biggest climbs

Cadence

164 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 164 1.8 17:43 9:37
Walk 0.5 104 0 5 16:35
Still 0.3 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 49.85% More
800m 4:24 8:50 53.68% More
1km 5:37 9:02 54.53% More
Mile 9:08 9:08 56.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 54.36
5km 31:26 10:07 56.58
5M 52:03 10:25 55.30
10km 1:05:32 10:33 54.69
10M 1:48:32 10:51 54.62
Half 2:24:30 11:02 54.39
20M 3:46:17 11:19 53.51
Mara 5:01:16 11:30 52.65
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