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Tue 29th Apr 2025 at 1:54pm by philmoore

Run > General
  • Time
    23:05
  • Miles
    2.17
  • Min/mi
    10:38
  • Pacing
    84.8%
  • WAVA
    39.65
  • Stride(cm)
    94
  • Cals
    303
  • Watts
    243
  • Cadence
    161
  • BPM
    146
  • %MHR
    71.2
  • B/mi
    1553
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 129/153bpm [793b/km] 72cal 77/126rpm 236/322W 9.76/14.26kmph
2) 1km - 6:32(6:32/km) 149/154bpm [974b/km] 83cal 80/87rpm 252/288W 9.18/9.83kmph
3) 1km - 6:53(6:53/km) 154/162bpm [1059b/km] 89cal 81/129rpm 241/300W 8.72/9.97kmph
4) 0.5km - 3:32(7:05/km) 154/160bpm [1092b/km] 59cal 83/136rpm 247/309W 8.47/11.59kmph
6:09 6:32 6:53 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:51 104 95-112 921 146 140-150 214 161-229 152/0
0.13 1:11 38 10:04 110 107-114 1107 156 142-168 203 185-238 0/5
0.19 1:54 44 11:36 110 101-117 1277 158 146-186 261 223-308 7/1
0.25 2:38 43 11:34 138 116-153 1597 150 82-164 230 198-307 2/2
0.31 3:11 33 8:50 147 141-153 1298 160 158-164 229 217-237 0/11
0.38 3:41 30 8:00 138 135-141 1103 161 160-166 231 220-264 0/12
0.44 4:14 33 8:44 137 133-141 1196 159 138-164 261 241-286 3/1
0.50 4:57 43 11:30 138 136-141 1588 162 146-252 234 195-273 1/2
0.56 6:06 1:09 18:28 144 134-152 2659 155 84-170 223 30-302 0/3
0.63 6:45 39 10:25 129 123-138 1343 155 130-176 278 247-336 4/3
0.69 7:25 40 10:37 146 130-153 1550 163 156-174 252 235-273 2/0
0.75 8:02 37 9:57 150 148-153 1491 161 156-164 240 229-261 1/1
0.81 8:40 38 10:11 147 146-149 1498 160 152-164 254 227-287 2/1
0.88 9:20 39 10:27 148 147-150 1548 161 158-170 257 239-280 2/0
0.94 9:58 38 10:15 149 147-151 1528 161 154-166 255 235-284 3/1
1.00 10:38 40 10:37 152 147-154 1613 160 156-164 254 243-269 2/0
1.06 11:18 40 10:34 151 148-153 1596 163 156-166 250 231-268 2/0
1.13 11:56 38 10:12 152 151-153 1550 160 144-166 247 223-280 2/1
1.19 12:39 43 11:27 152 149-154 1741 160 152-164 251 212-281 4/1
1.25 13:20 41 10:58 150 148-153 1644 156 92-168 260 229-302 4/1
1.31 14:05 45 11:59 155 150-158 1856 164 152-196 244 203-286 4/0
1.38 14:44 39 10:27 154 152-156 1608 159 146-166 225 195-259 2/1
1.44 15:27 43 11:25 154 150-160 1758 161 140-210 250 214-300 3/1
1.50 16:07 40 10:47 157 151-162 1693 163 96-186 246 222-275 3/1
1.56 16:47 40 10:38 153 150-154 1626 156 146-170 241 218-264 2/1
1.63 17:30 43 11:31 152 150-154 1750 160 140-238 244 187-287 4/1
1.69 18:13 43 11:23 150 147-154 1707 162 148-188 244 191-284 5/1
1.75 18:56 43 11:27 154 151-157 1765 157 88-178 217 185-253 2/2
1.81 19:35 39 10:20 154 151-155 1590 167 158-188 247 227-259 2/1
1.88 20:15 40 10:43 156 154-158 1673 173 152-258 249 222-283 3/1
1.94 20:57 42 11:18 154 152-156 1741 167 158-192 243 222-273 2/0
2.00 21:41 44 11:39 150 148-152 1747 171 132-262 253 231-286 4/0
2.06 22:23 42 11:09 153 149-158 1707 175 146-272 244 206-293 3/1
2.13 23:04 41 11:03 157 153-160 1734 160 158-166 230 197-279 3/1
2.17 23:39 35 11:58 157 154-158 1880 162 136-180 270 236-314 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.3% 10:54

  • Cadence Distribution

    161 avge / 272 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 162 2 21:53 10:55
    Walk 7.4 137 0.2 1:45 10:27
    Still 0.1 - - 1 -

  • Power Distribution

    243W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 33.78% More
    800m 4:54 9:51 35.49% More
    1km 6:23 10:16 35.89% More
    Mile 10:35 10:35 37.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 39.04
    5km 33:46 10:52 39.48
    5M 55:55 11:11 38.76
    10km 1:10:24 11:20 38.39
    10M 1:56:35 11:40 37.95
    Half 2:35:13 11:51 37.55
    20M 4:03:05 12:09 37.39
    Mara 5:23:38 12:21 37.48
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