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Tue 29th Apr 2025 at 1:05pm by Tom Fryers

Walk > General
  • Time
    42:10
  • Miles
    1.75
  • Min/mi
    24:06
  • Stride(cm)
    60
  • Cals
    266
  • Cadence
    112
  • BPM
    113
  • %MHR
    59.6
  • B/mi
    2729
  • Asc(m)
    209
  • Surface
    Road

Notes & Comments

1) 1km - 14:47(14:47/km) 113/123bpm [1671b/km] 115cal 52/122rpm
2) 1km - 15:05(15:05/km) 114/123bpm [1719b/km] 92cal 52/116rpm
3) 0.81km - 12:18(15:12/km) 112/119bpm [1702b/km] 59cal 48/110rpm
14:47 15:05 12:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 95 92-100 2145 115 98-132 10/12
0.13 2:54 1:29 23:43 112 97-120 2656 113 94-132 12/12
0.19 4:22 1:28 23:30 116 112-121 2725 114 92-132 12/10
0.25 5:51 1:30 23:54 117 113-121 2796 109 92-128 9/13
0.31 7:24 1:33 24:41 118 111-123 2913 112 98-122 11/9
0.38 9:08 1:44 27:48 112 108-119 3114 110 86-244 10/10
0.44 10:41 1:33 24:44 115 109-118 2845 104 32-122 10/9
0.50 12:08 1:27 23:10 113 110-119 2619 113 92-230 10/10
0.56 13:29 1:21 21:40 119 116-123 2578 126 96-228 10/11
0.63 14:53 1:24 22:27 117 113-120 2626 118 94-222 10/11
0.69 16:20 1:27 23:07 119 114-123 2750 116 98-220 13/10
0.75 17:44 1:24 22:31 118 114-122 2656 109 90-194 9/12
0.81 19:12 1:27 23:16 113 108-118 2630 125 92-230 10/10
0.88 20:46 1:34 25:10 114 109-119 2869 111 94-228 10/10
0.94 22:18 1:32 24:28 115 112-120 2814 115 88-214 10/10
1.00 23:50 1:32 24:40 112 102-117 2763 120 92-232 9/10
1.06 25:23 1:33 24:50 113 108-120 2806 107 90-122 9/9
1.13 26:59 1:35 25:24 114 109-120 2896 112 84-230 9/10
1.19 28:36 1:37 25:57 113 109-119 2933 105 86-120 10/8
1.25 30:02 1:26 22:52 114 111-117 2607 114 96-206 10/11
1.31 31:35 1:34 25:00 113 108-119 2825 106 86-120 9/10
1.38 33:06 1:30 24:04 113 106-118 2719 106 84-158 10/10
1.44 34:47 1:41 27:03 112 109-117 3029 104 82-152 11/7
1.50 36:27 1:40 26:44 109 105-114 2913 105 80-116 8/10
1.56 38:03 1:36 25:31 109 105-115 2781 109 90-214 9/8
1.63 39:30 1:27 23:08 112 107-117 2591 104 84-118 9/10
1.69 40:52 1:23 22:04 110 107-115 2427 108 90-120 10/9
1.75 42:10 1:18 22:12 115 112-117 2552 128 86-220 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 123 max Delete HR Trace

  • Cadence Distribution

    112 avge / 244 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:09 More
    800m 11:28 23:04 More
    1km 14:31 23:21 More
    Mile 23:48 23:48 More
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