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Tue 29th Apr 2025 at 6:08pm by Kittipong

Run > General
  • Time
    30:04
  • Miles
    2.95
  • Min/mi
    10:12
  • Pacing
    91.5%
  • WAVA
    46.43
  • Stride(cm)
    92
  • Cals
    313
  • Watts
    204
  • Cadence
    172
  • BPM
    140
  • %MHR
    73.5
  • B/mi
    1431
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 127/137bpm [889b/km] 63cal 185/W 8.58/9.65kmph
2) 1km - 6:19(6:19/km) 139/145bpm [877b/km] 64cal 205/W 9.51/10.35kmph
3) 1km - 5:54(5:54/km) 145/151bpm [855b/km] 65cal 219/W 10.17/10.98kmph
4) 1km - 5:47(5:47/km) 151/155bpm [873b/km] 67cal 223/W 10.38/11.18kmph
5) 0.75km - 5:05(6:49/km) 143/152bpm [975b/km] 54cal 193/W 8.8/10.08kmph
7:00 6:19 5:54 5:47 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:09 113 100-123 1374 169 102-174 173 91-187 24/0
0.25 2:55 1:24 11:13 128 123-132 1436 172 170-174 185 179-191 0/0
0.38 4:20 1:25 11:19 129 127-132 1459 172 170-174 186 177-193 1/2
0.50 5:43 1:23 11:03 131 129-134 1448 173 172-174 186 179-193 0/0
0.63 7:03 1:20 10:38 135 134-137 1435 172 170-174 199 193-211 0/0
0.75 8:21 1:18 10:25 137 135-139 1427 172 170-174 198 189-205 0/0
0.88 9:40 1:19 10:36 138 135-141 1462 171 170-174 199 193-213 1/1
1.00 10:53 1:12 9:40 141 139-144 1363 173 172-174 214 202-224 3/2
1.13 12:08 1:16 10:05 140 137-145 1413 172 172-174 205 197-214 0/0
1.25 13:23 1:15 10:00 140 137-145 1399 172 172-174 208 201-214 1/2
1.38 14:35 1:11 9:30 143 140-145 1358 172 170-174 217 210-223 1/0
1.50 15:47 1:12 9:38 144 142-146 1387 172 170-174 215 209-226 0/1
1.63 16:59 1:12 9:35 145 143-148 1390 172 170-174 218 212-226 1/0
1.75 18:10 1:11 9:29 144 141-148 1364 172 170-176 221 212-230 1/2
1.88 19:19 1:09 9:13 148 146-151 1363 173 172-174 225 215-232 1/0
2.00 20:27 1:08 9:02 150 146-154 1354 174 172-176 230 219-244 1/1
2.13 21:38 1:11 9:28 152 150-155 1439 173 172-176 224 211-231 0/0
2.25 22:46 1:08 9:08 151 149-153 1378 173 172-176 223 214-232 0/1
2.38 23:57 1:11 9:31 151 148-153 1437 173 172-174 220 215-226 1/0
2.50 25:09 1:11 9:30 150 149-152 1425 173 168-176 218 192-230 0/1
2.63 26:34 1:25 11:22 145 140-151 1647 168 152-172 184 163-194 0/0
2.75 27:52 1:19 10:28 143 140-146 1497 170 168-172 196 189-202 0/0
2.88 29:12 1:20 10:37 143 140-145 1518 171 170-172 197 193-202 0/0
2.95 30:04 52 11:49 141 138-144 1666 165 126-172 189 141-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 2.9 29:55 10:11
    Walk 0.5 117 0 9 17:16

  • Power Distribution

    204W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:25 35.22% More
    200m 1:05 8:46 36.41% More
    400m 2:15 9:03 36.93% More
    800m 4:33 9:09 42.96% More
    1km 5:44 9:13 44.88% More
    Mile 9:18 9:18 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 46.30
    5km 31:46 10:13 46.35
    5M 52:36 10:31 45.63
    10km 1:06:14 10:40 45.24
    10M 1:49:40 10:58 44.85
    Half 2:26:01 11:09 44.45
    20M 3:48:39 11:26 44.39
    Mara 5:04:25 11:37 44.57
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