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Tue 29th Apr 2025 at 10:35am by Ali Beech

Walk > General
  • Time
    42:14
  • Miles
    2.02
  • Min/mi
    20:54
  • Stride(cm)
    66
  • Cals
    181
  • Cadence
    117
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    1714
  • Asc(m)
    159
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 81/107bpm [1815b/mi] 95cal 48/74rpm 2.68/3.59mph
2) 1mi - 19:27(19:27/mi) 83/101bpm [1615b/mi] 85cal 56/62rpm 3.08/3.72mph
3) 0.02mi - 23(22:15/mi) 82/83bpm [1824b/mi] 1cal 43/59rpm 2.7/3.13mph
22:24 19:27 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:25 3:25 +1:31 54:37 76 68-86 4150 116 102-148 0/14
0.13 5:19 1:54 30:30 76 72-83 2318 120 118-122 7/2
0.19 7:03 1:44 27:44 79 76-84 2192 122 118-124 2/3
0.25 8:23 1:20 21:12 80 77-83 1696 119 106-122 5/5
0.31 9:40 1:17 20:36 79 74-85 1628 120 116-122 3/6
0.38 10:46 1:06 17:34 82 78-85 1440 123 122-124 4/4
0.44 12:06 1:20 21:23 81 77-85 1732 122 118-126 5/7
0.50 13:25 1:19 21:08 74 71-76 1564 117 106-122 8/0
0.56 14:42 1:17 20:36 72 67-76 1483 121 116-128 1/8
0.63 16:01 1:19 20:59 83 74-91 1742 109 102-118 3/19
0.69 17:26 1:25 22:36 80 73-92 1808 113 110-116 4/5
0.75 18:37 1:11 18:58 76 74-79 1441 115 112-116 17/0
0.81 20:04 1:26 23:03 80 74-87 1844 114 110-118 4/1
0.88 21:30 1:26 22:57 95 90-102 2180 112 98-118 5/13
0.94 22:46 1:17 20:28 103 99-107 2108 116 108-122 12/18
1.00 23:55 1:09 18:17 92 89-97 1682 118 114-120 4/4
1.06 25:02 1:07 17:48 89 86-92 1584 119 116-120 14/2
1.13 26:11 1:09 18:29 85 84-86 1570 119 116-120 9/6
1.19 27:18 1:07 17:59 85 79-90 1529 117 116-120 7/6
1.25 28:30 1:12 19:06 80 77-84 1528 116 112-118 6/3
1.31 29:46 1:16 20:14 93 85-98 1882 111 106-114 9/6
1.38 31:04 1:18 20:50 92 82-101 1917 116 110-120 10/7
1.44 32:17 1:13 19:24 82 80-85 1590 120 118-122 5/7
1.50 33:30 1:13 19:26 78 75-82 1515 117 110-120 6/14
1.56 34:34 1:04 17:10 80 74-83 1373 117 114-120 7/2
1.63 35:48 1:14 19:41 78 70-85 1536 119 118-120 1/8
1.69 37:01 1:13 19:34 80 76-83 1566 118 116-124 1/6
1.75 38:12 1:11 18:59 83 75-90 1576 116 106-122 6/4
1.81 39:48 1:35 25:21 82 76-88 2079 115 102-122 10/8
1.88 40:57 1:09 18:30 77 72-87 1425 118 116-118 2/6
1.94 42:07 1:11 18:49 85 83-87 1600 119 116-120 11/5
2.00 43:22 1:15 19:55 83 80-86 1654 116 112-118 0/5
2.02 43:45 23 22:25 82 81-83 1838 112 110-118 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 15.3% 22:15

  • Cadence Distribution

    117 avge / 148 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 9:20 18:46 More
    1km 11:35 18:39 More
    Mile 19:15 19:15 More
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