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Tue 29th Apr 2025 at 9:50am by alohfink

Run > General
  • Time
    54:58
  • Miles
    4.95
  • Min/mi
    11:06
  • Pacing
    85.3%
  • WAVA
    48.01
  • Stride(cm)
    89
  • Cals
    625
  • Cadence
    163
  • BPM
    139
  • %MHR
    81
  • B/mi
    1539
  • Asc(m)
    223
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.2mi - 2:00(10:13/mi) 109/124bpm [1114b/mi] 19cal
2) 0.03mi - 30(17:23/mi) 122/129bpm [2121b/mi] 6cal
3) 0.19mi - 2:00(10:38/mi) 132/138bpm [1404b/mi] 25cal
4) 0.03mi - 30(16:51/mi) 128/132bpm [2157b/mi] 4cal
5) 0.22mi - 2:00(9:13/mi) 128/138bpm [1180b/mi] 23cal
6) 0.03mi - 30(16:43/mi) 135/138bpm [2257b/mi] 5cal
7) 0.22mi - 2:00(9:09/mi) 133/142bpm [1218b/mi] 23cal
8) 0.03mi - 30(15:06/mi) 141/147bpm [2129b/mi] 5cal
9) 0.18mi - 2:00(10:50/mi) 129/143bpm [1397b/mi] 21cal
10) 0.03mi - 30(18:40/mi) 137/144bpm [2558b/mi] 5cal
11) 0.18mi - 2:00(10:50/mi) 135/140bpm [1463b/mi] 23cal
12) 0.03mi - 30(19:38/mi) 125/130bpm [2453b/mi] 3cal
13) 0.2mi - 2:00(10:01/mi) 129/142bpm [1292b/mi] 23cal
14) 0.03mi - 30(19:24/mi) 142/145bpm [2754b/mi] 5cal
15) 0.2mi - 2:00(10:02/mi) 145/153bpm [1455b/mi] 24cal
16) 0.03mi - 30(16:47/mi) 148/152bpm [2484b/mi] 6cal
17) 0.21mi - 2:00(9:43/mi) 143/151bpm [1389b/mi] 25cal
18) 0.03mi - 30(16:01/mi) 147/150bpm [2353b/mi] 5cal
19) 0.19mi - 2:00(10:18/mi) 141/149bpm [1452b/mi] 25cal
20) 0.03mi - 30(16:31/mi) 145/151bpm [2396b/mi] 6cal
21) 0.21mi - 2:00(9:23/mi) 145/153bpm [1361b/mi] 28cal
22) 0.03mi - 30(15:46/mi) 147/151bpm [2318b/mi] 5cal
23) 0.2mi - 2:00(10:01/mi) 145/151bpm [1453b/mi] 27cal
24) 0.03mi - 30(18:42/mi) 146/154bpm [2730b/mi] 5cal
25) 0.17mi - 2:00(11:34/mi) 138/147bpm [1596b/mi] 18cal
26) 0.03mi - 30(16:03/mi) 139/150bpm [2230b/mi] 4cal
27) 0.18mi - 2:00(11:18/mi) 136/144bpm [1538b/mi] 24cal
28) 0.03mi - 30(18:10/mi) 135/138bpm [2453b/mi] 5cal
29) 0.18mi - 2:00(11:00/mi) 134/142bpm [1475b/mi] 25cal
30) 0.03mi - 30(15:59/mi) 139/144bpm [2223b/mi] 6cal
31) 0.18mi - 2:00(11:16/mi) 133/146bpm [1499b/mi] 23cal
32) 0.03mi - 30(16:13/mi) 142/145bpm [2302b/mi] 4cal
33) 0.2mi - 2:00(9:50/mi) 142/148bpm [1397b/mi] 25cal
34) 0.03mi - 30(16:40/mi) 147/149bpm [2451b/mi] 5cal
35) 0.24mi - 2:00(8:29/mi) 147/153bpm [1246b/mi] 22cal
36) 0.03mi - 30(15:19/mi) 149/154bpm [2281b/mi] 5cal
37) 0.21mi - 2:00(9:43/mi) 152/160bpm [1477b/mi] 25cal
38) 0.03mi - 30(17:19/mi) 154/159bpm [2667b/mi] 5cal
39) 0.2mi - 2:00(10:03/mi) 149/156bpm [1498b/mi] 20cal
40) 0.03mi - 30(17:22/mi) 148/155bpm [2569b/mi] 4cal
41) 0.18mi - 2:00(11:03/mi) 145/157bpm [1601b/mi] 23cal
42) 0.03mi - 30(17:58/mi) 152/155bpm [2731b/mi] 5cal
43) 0.17mi - 2:00(11:34/mi) 149/157bpm [1724b/mi] 25cal
44) 0.03mi - 28(18:06/mi) 155/158bpm [2807b/mi] 6cal
2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:14 112 80-131 1258 158 120-178 7/9
0.50 5:35 2:47 11:06 129 119-137 1432 164 122-174 9/24
0.75 8:04 2:29 9:55 130 117-138 1288 165 118-176 4/12
1.00 10:39 2:35 10:22 135 123-147 1399 162 122-176 4/20
1.25 13:31 2:52 11:27 134 121-144 1533 164 118-172 11/30
1.50 16:24 2:53 11:34 126 116-137 1456 162 116-176 9/6
1.75 19:10 2:46 11:04 144 139-153 1594 172 164-178 16/8
2.00 21:46 2:36 10:25 145 135-151 1509 163 106-178 9/11
2.25 24:30 2:44 10:56 142 131-151 1553 166 124-178 22/12
2.50 27:08 2:38 10:32 145 134-152 1528 161 116-178 22/10
2.75 30:01 2:53 11:32 145 137-154 1672 162 86-180 7/17
3.00 33:01 2:59 11:57 137 124-150 1637 155 82-176 22/29
3.25 36:02 3:01 12:05 136 124-144 1644 161 120-178 25/11
3.50 39:01 2:59 11:56 135 127-143 1611 161 128-180 33/20
3.75 41:42 2:41 10:43 141 136-147 1512 166 120-180 10/9
4.00 44:06 2:24 9:38 147 140-151 1416 168 122-178 1/27
4.25 46:37 2:31 10:03 151 142-159 1519 168 126-178 15/13
4.50 49:22 2:45 10:59 151 144-160 1659 166 122-176 5/18
4.75 52:27 3:05 12:21 146 137-157 1803 158 80-176 15/10
4.95 54:57 2:30 12:29 150 141-157 1873 159 102-184 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 24.5% 15:25
    21 15.2% 11:14
    16 11.2% 11:56
    16 9.8% 13:16
    15 6.9% 11:19
    13 9.9% 9:50

  • Cadence Distribution

    163 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 169 4.5 47:22 10:26
    Walk 13.8 121 0.4 7:34 18:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 41.53% More
    800m 4:50 9:44 44.49% More
    1km 6:03 9:44 47.02% More
    Mile 10:15 10:15 48.46% More
    5k 33:57 10:56 48.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 49.26
    5km 33:33 10:48 48.57
    5M 55:33 11:07 48.02
    10km 1:09:57 11:15 47.71
    10M 1:55:50 11:35 47.44
    Half 2:34:13 11:46 47.09
    20M 4:01:30 12:05 47.17
    Mara 5:21:32 12:16 47.45
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