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Ian Williams aka Fetch
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Tue 29th Apr 2025 at 8:47am by Big_G

Bike > Virtual Ride
  • Time
    1:01:13
  • Miles
    14.93
  • Mph
    14.6
  • FBI
    63.05
  • Cals
    382
  • Watts
    110
  • Cadence
    80
  • BPM
    123
  • %MHR
    63
  • B/mi
    503
  • Asc(m)
    247
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0mi - 1(30:50/mi) 122/122bpm [3761b/mi] 6/6rpm 39/39W 1.96/2.08mph
2) 14.93mi - 1:01:12(4:06/mi) 122/143bpm [500b/mi] 79/120rpm 109/170W 14.63/37.63mph
1 1:01:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:57 2:57 10.17 105 94-122 620 69 6-80 62 5-110 5/1
1.00 5:19 2:22 12.66 101 93-110 479 74 30-80 90 8-123 4/5
1.50 7:10 1:51 16.29 111 105-116 409 74 48-80 109 83-144 5/0
2.00 8:48 1:38 18.38 116 109-121 379 76 48-80 116 91-141 4/5
2.50 10:41 1:53 15.91 122 115-127 460 74 48-120 93 36-158 9/9
3.00 12:37 1:56 15.54 109 105-114 421 79 60-120 70 41-120 9/12
3.50 14:26 1:50 16.39 112 109-116 410 81 48-120 105 73-143 11/11
4.00 16:37 2:10 13.82 124 115-133 539 77 48-120 134 92-170 13/3
4.50 20:41 4:04 7.38 130 123-138 1057 76 48-80 130 84-157 16/0
5.00 25:19 4:38 6.47 128 123-137 1187 80 48-120 118 75-154 16/0
5.50 29:23 4:05 7.36 128 123-134 1044 80 60-120 122 69-169 13/0
6.00 30:18 54 33.10 131 129-132 237 94 60-120 130 111-161 17/0
6.50 31:15 57 31.75 131 129-133 248 87 60-120 139 125-157 14/0
7.00 32:20 1:05 27.66 131 129-132 284 82 60-120 128 100-147 16/0
7.50 33:31 1:11 25.39 129 126-131 305 86 60-120 129 93-147 3/61
8.00 35:36 2:06 14.30 128 126-130 537 82 60-120 127 95-150 0/47
8.50 37:18 1:42 17.72 129 125-132 437 86 60-120 129 104-159 6/0
9.00 38:52 1:34 19.21 128 125-131 400 83 60-120 122 94-159 11/11
9.50 40:36 1:44 17.27 128 124-136 445 86 60-120 115 88-150 9/13
10.00 42:35 1:59 15.09 135 131-143 537 79 60-120 102 58-153 10/8
10.50 44:32 1:57 15.41 127 122-132 495 80 60-120 90 17-159 10/11
11.00 46:44 2:12 13.67 122 119-124 536 82 60-120 93 57-136 9/5
11.50 53:03 6:19 4.75 117 96-131 1478 81 30-120 115 30-158 8/5
12.00 54:36 1:33 19.34 128 119-134 397 86 60-120 125 101-157 5/13
12.50 56:17 1:41 17.80 123 120-128 415 85 60-120 119 93-156 2/4
13.00 57:58 1:41 17.82 129 123-136 434 88 48-120 106 74-134 3/3
13.50 59:48 1:50 16.40 125 122-135 457 80 48-120 107 48-152 3/3
14.00 1:01:26 1:39 18.24 125 123-128 411 89 60-120 121 102-158 6/6
14.50 1:03:01 1:34 19.12 127 122-130 399 96 60-120 120 97-146 6/5
14.93 1:05:12 2:11 11.67 118 110-126 607 80 7-120 81 18-135 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    108 3.8% 7.4
    12 2.5% 13.3
    12 1.9% 12.7

  • Cadence Distribution

    80 avge / 120 max

  • Power Distribution

    110W (170 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 53 1:46 More
    1km 1:06 1:47 More
    Mile 1:50 1:50 More
    5k 8:22 2:42 More
    5 miles 15:07 3:01 More
    10k 23:35 3:48 More
    10 miles 40:38 4:04 More
    Half 56:11 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:02 4:00
    20km 50:24 4:03
    15 miles 1:01:31 4:06
    20 miles 1:23:27 4:10
    40km 1:45:05 4:14
    25 miles 1:45:44 4:14
    42km 1:50:39 4:14
    50 miles 3:40:26 4:25
    56 miles 4:08:34 4:26
    100 miles 7:39:35 4:36
    112 miles 8:38:15 4:38
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