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Tue 29th Apr 2025 at 8:29am by Gabriele

Walk > General
  • Time
    31:39
  • Miles
    1.57
  • Min/mi
    20:10
  • Stride(cm)
    64
  • Cals
    139
  • Cadence
    124
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2057
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 95/107bpm [1795b/mi] 78cal 53/94rpm
2) 0.57mi - 12:45(22:11/mi) 110/136bpm [2440b/mi] 61cal 46/74rpm
18:54 12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:50 95 85-100 2454 122 114-128 1/0
0.13 2:46 1:09 18:26 93 87-99 1714 128 122-132 1/0
0.19 4:00 1:14 19:44 88 82-92 1737 128 118-142 0/1
0.25 5:15 1:15 19:59 92 81-99 1839 125 112-128 1/0
0.31 6:21 1:06 17:44 88 83-95 1560 129 124-132 1/0
0.38 7:27 1:06 17:29 90 89-91 1573 128 124-130 0/1
0.44 8:31 1:04 17:09 92 89-94 1578 128 126-130 0/2
0.50 9:38 1:07 17:49 92 91-95 1639 128 124-130 0/2
0.56 10:44 1:06 17:30 100 98-104 1750 122 80-176 0/0
0.63 11:47 1:04 16:59 96 93-100 1631 131 118-138 1/0
0.69 12:56 1:08 18:10 93 90-97 1689 126 118-130 1/0
0.75 14:00 1:04 17:08 99 96-104 1697 128 126-130 2/0
0.81 15:04 1:04 17:05 98 97-100 1675 128 126-130 0/1
0.88 16:09 1:05 17:18 101 100-102 1747 129 124-142 0/3
0.94 17:11 1:02 16:35 105 102-107 1741 129 126-132 0/2
1.00 18:51 1:40 26:38 100 97-104 2663 129 126-134 0/3
1.06 19:57 1:07 17:45 100 99-102 1775 126 90-130 0/1
1.13 21:01 1:04 17:02 101 99-103 1721 128 126-130 1/0
1.19 22:04 1:03 16:47 99 98-101 1661 127 124-130 0/2
1.25 23:33 1:29 23:49 98 95-101 2333 123 112-128 0/0
1.31 24:48 1:14 19:49 98 96-102 1942 127 124-130 6/0
1.38 25:55 1:07 17:57 102 101-103 1831 124 118-128 7/0
1.44 27:37 1:42 27:13 114 102-132 3103 103 94-126 4/0
1.50 28:43 1:06 17:30 133 132-136 2328 123 114-128 5/0
1.56 30:35 1:52 29:55 129 122-134 3858 110 98-148 2/2
1.57 31:39 1:04 1:26:40 124 122-125 10747 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.8% 23:38

  • Cadence Distribution

    124 avge / 176 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:36 17:18 More
    1km 10:46 17:19 More
    Mile 18:01 18:01 More
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