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Tue 29th Apr 2025 at 7:19am by Metro_Nome

Run > General
  • Time
    58:49
  • Miles
    5.00
  • Min/mi
    11:46
  • Pacing
    88.9%
  • WAVA
    40.42
  • Stride(cm)
    76
  • Cals
    548
  • Cadence
    179
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1660
  • Asc(m)
    165
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 138/153bpm [1668b/mi] 107cal
2) 1mi - 11:53(11:53/mi) 143/161bpm [1699b/mi] 112cal
3) 1mi - 11:40(11:40/mi) 142/158bpm [1656b/mi] 110cal
4) 1mi - 11:36(11:36/mi) 144/165bpm [1670b/mi] 108cal
5) 1mi - 11:34(11:34/mi) 139/157bpm [1608b/mi] 111cal
6) 0mi - 2(8:40/mi) 147/147bpm [1274b/mi]
12:05 11:53 11:40 11:36 11:34 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:06 126 105-152 1524 179 120-196 13/2
0.50 6:04 3:03 12:12 141 131-151 1721 173 122-250 4/15
0.75 9:10 3:06 12:22 141 127-153 1744 179 122-194 18/8
1.00 12:04 2:54 11:36 143 133-151 1659 176 122-192 8/21
1.25 14:57 2:53 11:33 144 131-155 1663 175 124-194 11/14
1.50 18:03 3:06 12:25 136 119-153 1688 180 126-194 13/13
1.75 20:54 2:51 11:23 150 137-161 1709 181 128-194 12/9
2.00 23:57 3:03 12:10 143 133-152 1741 172 124-194 12/12
2.25 26:41 2:44 10:58 140 131-152 1535 183 126-194 4/12
2.50 29:54 3:12 12:49 143 129-158 1834 169 128-192 18/2
2.75 32:39 2:45 11:01 143 134-150 1576 182 134-196 7/15
3.00 35:36 2:57 11:50 140 127-153 1656 176 102-196 6/15
3.25 38:18 2:41 10:46 143 134-152 1539 188 134-198 2/15
3.50 41:19 3:01 12:06 147 134-165 1778 177 118-194 22/4
3.75 44:12 2:52 11:29 140 130-151 1608 187 100-202 4/24
4.00 47:13 3:01 12:05 148 130-160 1788 184 128-196 13/12
4.25 50:10 2:57 11:50 142 128-157 1680 181 122-198 17/14
4.50 53:05 2:55 11:40 136 126-147 1586 181 122-196 17/8
4.75 56:03 2:58 11:51 138 125-148 1635 173 126-196 5/17
5.00 58:47 2:43 10:54 142 130-147 1547 192 188-196 10/10
5.00 58:48 1 10:27 146 146-146 1525 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 12:35
    14 5.4% 12:52
    13 6.9% 11:58
    12 4.6% 12:07
    11 7.9% 13:51

  • Cadence Distribution

    179 avge / 250 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 191 4.2 47:01 11:07
    Walk 19.9 130 0.8 11:43 15:07
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 32.55% More
    800m 5:25 10:54 35.53% More
    1km 6:53 11:05 36.44% More
    Mile 11:18 11:18 38.08% More
    5k 36:08 11:38 40.21% More
    5 miles 58:46 11:45 40.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 40.29
    5km 35:31 11:26 40.90
    5M 58:49 11:46 40.40
    10km 1:14:03 11:55 40.14
    10M 2:02:38 12:16 39.81
    Half 2:43:16 12:28 39.50
    20M 4:15:40 12:47 39.45
    Mara 5:40:24 13:00 39.21
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