Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 29th Apr 2025 at 7:19am by Metro_Nome
Run > General
-
Time
58:49
-
Miles
5.00
-
Min/mi
11:46
-
Pacing
88.9%
-
WAVA
40.42
-
Stride(cm)
76
-
Cals
548
-
Cadence
179
-
BPM
141
-
%MHR
82.5
-
B/mi
1660
-
Asc(m)
165
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 12:05(12:05/mi) 138/153bpm [1668b/mi] 107cal
2) 1mi - 11:53(11:53/mi) 143/161bpm [1699b/mi] 112cal
3) 1mi - 11:40(11:40/mi) 142/158bpm [1656b/mi] 110cal
4) 1mi - 11:36(11:36/mi) 144/165bpm [1670b/mi] 108cal
5) 1mi - 11:34(11:34/mi) 139/157bpm [1608b/mi] 111cal
6) 0mi - 2(8:40/mi) 147/147bpm [1274b/mi]
12:05 11:53 11:40 11:36 11:34 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:06 |
126 105-152 |
1524 |
179 120-196 |
13/2 |
0.50 |
6:04 |
3:03 |
12:12 |
141 131-151 |
1721 |
173 122-250 |
4/15 |
0.75 |
9:10 |
3:06 |
12:22 |
141 127-153 |
1744 |
179 122-194 |
18/8 |
1.00 |
12:04 |
2:54 |
11:36 |
143 133-151 |
1659 |
176 122-192 |
8/21 |
1.25 |
14:57 |
2:53 |
11:33 |
144 131-155 |
1663 |
175 124-194 |
11/14 |
1.50 |
18:03 |
3:06 |
12:25 |
136 119-153 |
1688 |
180 126-194 |
13/13 |
1.75 |
20:54 |
2:51 |
11:23 |
150 137-161 |
1709 |
181 128-194 |
12/9 |
2.00 |
23:57 |
3:03 |
12:10 |
143 133-152 |
1741 |
172 124-194 |
12/12 |
2.25 |
26:41 |
2:44 |
10:58 |
140 131-152 |
1535 |
183 126-194 |
4/12 |
2.50 |
29:54 |
3:12 |
12:49 |
143 129-158 |
1834 |
169 128-192 |
18/2 |
2.75 |
32:39 |
2:45 |
11:01 |
143 134-150 |
1576 |
182 134-196 |
7/15 |
3.00 |
35:36 |
2:57 |
11:50 |
140 127-153 |
1656 |
176 102-196 |
6/15 |
3.25 |
38:18 |
2:41 |
10:46 |
143 134-152 |
1539 |
188 134-198 |
2/15 |
3.50 |
41:19 |
3:01 |
12:06 |
147 134-165 |
1778 |
177 118-194 |
22/4 |
3.75 |
44:12 |
2:52 |
11:29 |
140 130-151 |
1608 |
187 100-202 |
4/24 |
4.00 |
47:13 |
3:01 |
12:05 |
148 130-160 |
1788 |
184 128-196 |
13/12 |
4.25 |
50:10 |
2:57 |
11:50 |
142 128-157 |
1680 |
181 122-198 |
17/14 |
4.50 |
53:05 |
2:55 |
11:40 |
136 126-147 |
1586 |
181 122-196 |
17/8 |
4.75 |
56:03 |
2:58 |
11:51 |
138 125-148 |
1635 |
173 126-196 |
5/17 |
5.00 |
58:47 |
2:43 |
10:54 |
142 130-147 |
1547 |
192 188-196 |
10/10 |
5.00 |
58:48 |
1 |
10:27 |
146 146-146 |
1525 |
190 190-190 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 4.3% |
12:35
|
14 5.4% |
12:52
|
13 6.9% |
11:58
|
12 4.6% |
12:07
|
11 7.9% |
13:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.9 |
191 |
4.2 |
47:01 |
11:07 |
Walk |
19.9 |
130 |
0.8 |
11:43 |
15:07 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
32.55% |
More |
800m |
5:25 |
10:54 |
35.53% |
More |
1km |
6:53 |
11:05 |
36.44% |
More |
Mile |
11:18 |
11:18 |
38.08% |
More |
5k |
36:08 |
11:38 |
40.21% |
More |
5 miles |
58:46 |
11:45 |
40.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
40.29 |
5km |
35:31 |
11:26 |
40.90 |
5M |
58:49 |
11:46 |
40.40 |
10km |
1:14:03 |
11:55 |
40.14 |
10M |
2:02:38 |
12:16 |
39.81 |
Half |
2:43:16 |
12:28 |
39.50 |
20M |
4:15:40 |
12:47 |
39.45 |
Mara |
5:40:24 |
13:00 |
39.21 |
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