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Tue 29th Apr 2025 at 5:54am by Bailey84j

Run > General
  • Time
    15:31
  • Miles
    2.01
  • Min/mi
    7:43
  • Pacing
    89.7%
  • WAVA
    55.13
  • Stride(cm)
    125
  • Cals
    206
  • Cadence
    166
  • BPM
    143
  • %MHR
    110.6
  • B/mi
    1101
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 136/150bpm [1019b/mi] 102cal
2) 1mi - 7:57(7:57/mi) 149/162bpm [1186b/mi] 103cal
3) 0.01mi - 4(6:10/mi) 148/148bpm [912b/mi] 1cal
7:30 7:57 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:58 99 90-115 789 161 94-174 0/4
0.13 56 26 6:53 122 115-127 839 170 168-172 1/0
0.19 1:23 27 7:16 131 127-135 952 169 166-172 0/1
0.25 1:48 25 6:45 138 134-144 931 168 166-170 0/1
0.31 2:16 28 7:23 137 133-143 1012 168 166-170 0/0
0.38 2:44 28 7:25 133 131-135 986 168 166-168 1/0
0.44 3:14 30 8:01 135 132-139 1082 167 166-170 2/0
0.50 3:42 28 7:29 140 137-143 1049 166 164-168 1/0
0.56 4:12 30 8:00 140 138-142 1120 166 166-168 0/1
0.63 4:43 31 8:14 136 133-140 1119 165 162-168 0/3
0.69 5:12 30 7:56 138 133-147 1095 166 164-168 0/1
0.75 5:40 28 7:26 146 144-148 1085 167 166-170 1/0
0.81 6:09 28 7:34 146 144-147 1105 165 164-166 1/1
0.88 6:33 24 6:29 147 143-150 953 166 164-168 0/3
0.94 7:00 27 7:08 144 141-146 1027 168 166-170 1/1
1.00 7:28 28 7:29 144 143-146 1078 168 166-170 1/0
1.06 7:56 28 7:27 144 141-146 1072 168 166-170 1/0
1.13 8:25 29 7:45 148 145-151 1148 167 166-168 3/0
1.19 9:08 43 11:30 151 148-152 1737 166 164-168 6/0
1.25 9:40 32 8:27 157 151-162 1326 166 164-168 3/0
1.31 10:10 30 8:03 157 152-161 1264 165 162-166 0/1
1.38 10:41 31 8:20 151 149-152 1259 165 164-168 0/4
1.44 11:10 29 7:36 148 147-149 1126 164 162-166 0/2
1.50 11:34 24 6:23 143 141-146 913 164 162-166 0/5
1.56 12:02 28 7:34 143 142-145 1083 166 164-168 0/2
1.63 12:30 28 7:28 147 145-148 1097 167 164-170 0/8
1.69 12:58 28 7:25 142 140-144 1054 167 166-170 2/0
1.75 13:27 29 7:46 144 140-148 1118 167 166-168 2/0
1.81 13:57 30 8:06 153 149-156 1239 167 166-170 2/1
1.88 14:27 30 7:58 152 151-154 1210 166 164-168 0/0
1.94 14:57 30 7:56 151 149-152 1199 165 164-166 0/1
2.00 15:25 28 7:34 149 148-150 1127 166 164-168 0/0
2.01 15:30 5 6:52 148 148-148 1017 168 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 8:28

  • Cadence Distribution

    166 avge / 174 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 2 15:26 7:41
    Walk 0.2 94 0 2 18:37
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 44.45% More
    800m 3:37 7:16 49.03% More
    1km 4:38 7:27 50.44% More
    Mile 7:24 7:24 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 54.30
    5km 24:37 7:55 54.95
    5M 40:46 8:09 53.91
    10km 51:20 8:16 53.37
    10M 1:25:00 8:30 52.80
    Half 1:53:10 8:38 52.27
    20M 2:57:13 8:52 52.07
    Mara 3:55:57 9:00 52.20
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