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Tue 29th Apr 2025 at 5:29am by Rwboon

Run > General
  • Time
    21:11
  • Miles
    1.06
  • Min/mi
    19:59
  • Pacing
    94.9%
  • WAVA
    25.58
  • Stride(cm)
    69
  • Cals
    97
  • Watts
    111
  • Cadence
    116
  • BPM
    66
  • %MHR
    38.4
  • B/mi
    1313
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:50(19:50/mi) 66/78bpm [1308b/mi] 92cal 104/196W
2) 0.06mi - 1:22(21:38/mi) 60/63bpm [1298b/mi] 5cal 81/95W
19:50 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:25 1:25 22:37 63 55-67 1425 113 98-120 115 1-165 2/1
0.13 2:42 1:17 20:39 67 63-71 1383 113 106-116 129 47-196 4/0
0.19 3:56 1:13 19:35 64 59-68 1253 117 114-122 152 58-185 4/0
0.25 5:07 1:11 19:01 62 60-63 1179 119 116-122 113 98-143 1/0
0.31 6:18 1:11 19:04 65 61-70 1239 120 118-124 125 109-139 2/0
0.38 7:33 1:14 19:47 64 60-70 1266 118 114-122 131 57-143 3/0
0.44 8:49 1:17 20:30 70 66-78 1435 114 112-118 140 39-182 6/0
0.50 10:02 1:13 19:23 76 73-78 1473 114 112-118 117 92-170 1/1
0.56 11:13 1:11 19:01 69 67-75 1312 118 114-242 97 91-126 0/3
0.63 12:24 1:11 18:56 72 67-78 1363 120 114-242 100 91-126 0/2
0.69 13:40 1:15 20:04 67 63-71 1344 115 114-118 100 93-104 0/1
0.75 14:53 1:13 19:31 66 62-73 1289 114 102-120 94 79-106 0/2
0.81 16:04 1:12 19:04 64 59-72 1221 116 110-122 100 95-103 0/1
0.88 17:18 1:13 19:30 60 59-62 1170 123 112-246 97 83-133 0/3
0.94 18:28 1:10 18:45 68 61-75 1275 117 114-122 110 35-144 2/0
1.00 19:47 1:20 21:13 63 60-66 1337 113 108-116 93 28-135 0/5
1.06 21:04 1:16 20:19 60 57-63 1219 115 108-120 86 72-95 0/6
1.06 21:11 7 1:13:34 58 58-58 4267 112 112-112 72 70-73 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 78 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 19:56

  • Cadence Distribution

    116 avge / 246 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 215 0 9 17:53
    Walk 98.1 115 1.1 20:47 19:41
    Still 1.2 - - 15 -

  • Power Distribution

    111W (196 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:43 19:00 19.25% More
    800m 9:32 19:11 22.93% More
    1km 12:03 19:23 24.03% More
    Mile 19:30 19:30 26.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:55 19:55 25.46
    5km 1:06:14 21:19 25.05
    5M 1:49:40 21:56 24.79
    10km 2:18:05 22:13 24.63
    10M 3:48:39 22:52 24.51
    Half 5:04:25 23:14 24.34
    20M 7:56:43 23:50 24.39
    Mara 10:34:42 24:14 24.55
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