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Mon 28th Apr 2025 at 12:57pm by DanandLucysdad

Bike > General
  • Time
    20:50
  • Miles
    4.83
  • Mph
    13.9
  • Cals
    151
  • BPM
    108
  • %MHR
    61.7
  • B/mi
    466
  • Asc(m)
    4
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.83mi - 20:50(4:19/mi) 108/133bpm [466b/mi] 151cal
20:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 12.52 85 58-107 407 3/1
0.50 2:25 1:13 12.31 97 72-107 473 2/1
0.75 3:44 1:19 11.44 104 92-119 545 2/2
1.00 4:43 1:00 15.12 108 103-112 429 2/1
1.25 5:44 1:01 14.76 110 102-116 447 1/1
1.50 6:47 1:03 14.25 120 117-123 505 1/2
1.75 7:50 1:03 14.36 118 115-121 493 1/2
2.00 9:06 1:16 11.86 113 108-120 572 1/2
2.25 10:05 59 15.19 117 112-120 462 1/1
2.50 7:42:58 7:32:53 +7:33:10 0.03 100 73-119 181155 1/2
2.75 7:45:41 2:43 5.52 90 81-97 979 12/0
3.00 7:46:39 58 15.63 118 99-133 453 1/2
3.25 7:47:43 1:04 14.09 104 99-108 443 3/2
3.50 7:48:37 54 16.73 107 102-117 384 1/1
3.75 7:49:31 55 16.46 113 102-123 412 1/2
4.00 7:50:24 52 17.15 114 110-123 399 0/1
4.25 7:51:27 1:03 14.22 107 102-118 452 1/2
4.50 7:52:26 59 15.20 111 106-115 438 1/2
4.75 7:53:21 54 16.62 126 111-129 455 1/3
4.83 7:53:59 38 7.39 115 103-128 933 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.9% 0.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:46 3:34 More
    1km 2:12 3:33 More
    Mile 3:36 3:36 More
    5k 7:45:19 2:29:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:04 4:30
    20km 56:45 4:34
    15 miles 1:09:17 4:37
    20 miles 1:34:00 4:42
    40km 1:58:22 4:46
    25 miles 1:59:06 4:46
    42km 2:04:39 4:47
    50 miles 4:08:24 4:58
    56 miles 4:40:07 5:00
    100 miles 8:38:04 5:11
    112 miles 9:44:13 5:13
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