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Mon 28th Apr 2025 at 5:09pm by Metro_Nome

Swim > Pool
  • Time
    53:56
  • Miles
    1.27
  • Lengths
    101 X 20m
  • per 100m
    2:39
  • Cals
    408
  • Cadence
    47
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    4477
  • Surface
    Pool

Notes & Comments

1) 1.27mi - 53:56(42:33/mi) 105/119bpm [4468b/mi] 408cal 23/rpm
53:56

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:52 2:52 2:52 105 89-110 4849 47 44-25
100 Unknown 5:23 2:31 2:31 109 107-113 4420 48 46-24
100 Unknown 7:59 2:36 2:36 107 104-109 4479 46 44-24
100 Unknown 10:36 2:37 2:37 106 104-109 4464 47 46-24
100 Unknown 13:23 2:46 2:46 106 105-107 4729 46 44-24
100 Unknown 15:55 2:33 2:33 106 103-109 4343 47 46-25
100 Unknown 18:35 2:39 2:39 105 104-107 4483 46 44-24
100 Unknown 21:19 2:44 2:44 106 104-108 4663 46 42-24
100 Unknown 23:53 2:34 2:34 107 106-109 4427 47 46-24
100 Unknown 26:33 2:40 2:40 104 103-106 4461 47 46-24
100 Unknown 29:14 2:41 2:41 105 103-110 4545 46 44-24
100 Unknown 31:55 2:41 2:41 104 102-106 4479 47 46-24
100 Unknown 34:39 2:44 2:44 105 103-106 4633 46 44-24
100 Unknown 37:18 2:39 2:39 106 104-110 4526 47 46-24
100 Unknown 40:02 2:43 2:43 107 105-109 4689 46 46-23
100 Unknown 42:39 2:37 2:37 104 103-105 4383 47 44-24
100 Unknown 45:23 2:44 2:44 106 102-108 4650 46 46-24
100 Unknown 48:03 2:40 2:40 104 101-106 4472 46 44-24
100 Unknown 50:45 2:43 2:43 103 100-104 4493 46 44-24
100 Unknown 53:22 2:36 2:36 104 103-106 4353 47 46-24
20 Unknown 53:56 35 2:54 104 104-104 4856 44 44-22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 113 max Delete HR Trace

  • Cadence Distribution

    47 avge / 50 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:09 40:51 More
    800m 20:51 41:57 More
    1km 26:06 42:00 More
    Mile 42:28 42:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:34 38:29
    750m 18:38 39:59
    1km 25:17 40:41
    1500m 38:51 41:41
    1 mile 41:52 41:52
    1.9km 49:55 42:17
    3km 1:21:00 43:27
    3.8km 1:44:05 44:05
    5km 2:19:13 44:49
    10km 4:50:15 46:43
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