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Mon 28th Apr 2025 at 5:09pm by Metro_Nome

Swim > Pool
  • Time
    53:56
  • Miles
    1.27
  • per 100m
    2:39
  • Pacing
    0%
  • Cals
    408
  • Cadence
    47
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    4477
  • Surface
    Pool

Notes & Comments

1) 1.27mi - 53:56(42:33/mi) 105/119bpm [4468b/mi] 408cal 23/rpm
53:56

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:52 2:52 46:11 105 89-110 4849 47 44-50
0.12 5:23 2:31 40:33 109 107-113 4420 48 46-48
0.19 7:59 2:36 41:52 107 104-109 4479 46 44-48
0.25 10:36 2:37 42:07 106 104-109 4464 47 46-48
0.31 13:23 2:46 44:37 106 105-107 4729 46 44-48
0.37 15:55 2:33 40:58 106 103-109 4343 47 46-50
0.43 18:35 2:39 42:42 105 104-107 4483 46 44-48
0.50 21:19 2:44 43:59 106 104-108 4663 46 42-48
0.56 23:53 2:34 41:22 107 106-109 4427 47 46-48
0.62 26:33 2:40 42:54 104 103-106 4461 47 46-48
0.68 29:14 2:41 43:17 105 103-110 4545 46 44-48
0.75 31:55 2:41 43:04 104 102-106 4479 47 46-48
0.81 34:39 2:44 44:07 105 103-106 4633 46 44-48
0.87 37:18 2:39 42:42 106 104-110 4526 47 46-48
0.93 40:02 2:43 43:49 107 105-109 4689 46 46-46
0.99 42:39 2:37 42:09 104 103-105 4383 47 44-48
1.06 45:23 2:44 43:52 106 102-108 4650 46 46-48
1.12 48:03 2:40 43:00 104 101-106 4472 46 44-48
1.18 50:45 2:43 43:37 103 100-104 4493 46 44-48
1.24 53:22 2:36 41:52 104 103-106 4353 47 46-48
1.26 53:56 35 46:42 104 104-104 4856 44 44-44

Heart

105/113max
  • Show Beats/Mile

Cadence

47 (50 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:09 40:51 More
800m 20:51 41:57 More
1km 26:06 42:00 More
Mile 42:28 42:28 More

Predictions

Dist Time Per Mile
400m 9:34 38:29
750m 18:38 39:59
1km 25:17 40:41
1500m 38:51 41:41
1 mile 41:52 41:52
1.9km 49:55 42:17
3km 1:21:00 43:27
3.8km 1:44:05 44:05
5km 2:19:13 44:49
10km 4:50:15 46:43
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