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Mon 28th Apr 2025 at 5:40pm by Tom Fryers

Bike > General
  • Time
    13:45
  • Miles
    3.17
  • Mph
    13.8
  • Cals
    144
  • BPM
    122
  • %MHR
    64.2
  • B/mi
    529
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5km - 13:11(2:38/km) 122/140bpm [322b/km] 138cal
2) 0.1km - 34(5:41/km) 121/128bpm [688b/km] 6cal
13:11 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.86 86 76-93 583 3/0
0.25 1:26 35 12.95 116 92-134 538 6/0
0.38 1:50 24 18.53 125 121-132 405 0/8
0.50 2:14 24 18.78 131 122-138 418 0/2
0.63 3:11 57 7.89 125 109-139 950 1/1
0.75 3:40 29 15.36 115 112-117 449 0/1
0.88 4:06 26 17.21 122 116-130 425 0/1
1.00 4:33 27 16.94 126 125-130 446 0/1
1.13 4:59 26 17.01 127 125-129 448 0/1
1.25 5:27 28 16.22 125 125-126 462 1/1
1.38 6:01 34 13.38 126 122-127 565 1/0
1.50 6:32 32 14.18 119 116-121 504 0/2
1.63 7:01 29 15.63 119 116-122 457 1/1
1.75 7:29 27 16.41 122 121-125 446 0/1
1.88 7:57 29 15.58 127 125-128 489 2/0
2.00 8:36 38 11.78 124 119-127 632 2/1
2.13 9:14 38 11.80 119 111-131 605 1/3
2.25 9:44 30 15.04 124 116-133 495 0/1
2.38 10:11 27 16.52 122 116-125 443 1/0
2.50 10:39 28 16.24 125 123-127 462 0/1
2.63 11:05 26 17.04 126 125-128 444 1/1
2.75 11:38 33 13.65 122 120-125 536 1/1
2.88 12:13 35 12.91 135 124-140 628 1/1
3.00 12:40 28 16.35 139 138-140 510 1/0
3.13 13:25 44 10.13 128 124-138 758 3/0
3.17 13:45 20 7.83 119 115-125 912 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:46 3:33 More
    1km 2:13 3:34 More
    Mile 3:48 3:48 More
    5k 13:07 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:47 4:47
    20km 1:00:28 4:52
    15 miles 1:14:09 4:57
    20 miles 1:41:18 5:04
    40km 2:08:13 5:10
    25 miles 2:09:02 5:10
    42km 2:15:11 5:11
    50 miles 4:33:34 5:28
    56 miles 5:09:19 5:31
    100 miles 9:39:59 5:48
    112 miles 10:55:49 5:51
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