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Mon 28th Apr 2025 at 4:19pm by Winniefree

Walk > General
  • Time
    24:45
  • Miles
    0.72
  • Min/mi
    34:23
  • Stride(cm)
    47
  • Cals
    81
  • Cadence
    100
  • BPM
    91
  • %MHR
    49.9
  • B/mi
    3136
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.72mi - 24:45(34:14/mi) 92/118bpm [3149b/mi] 81cal 29/79rpm
24:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:09 93 82-104 2617 102 96-106 15/7
0.13 4:06 2:21 37:31 110 104-118 4127 92 84-156 19/4
0.19 6:24 2:18 36:51 94 83-104 3464 96 82-106 9/5
0.25 7:46 1:22 21:51 94 91-99 2053 105 102-108 7/4
0.31 9:38 1:51 29:39 94 90-97 2788 103 96-108 5/5
0.38 11:38 2:00 31:59 93 86-100 2975 99 88-106 2/3
0.44 14:10 2:32 40:37 85 79-92 3452 101 94-104 4/5
0.50 16:48 2:38 42:10 89 83-96 3753 96 84-102 5/5
0.56 18:34 1:46 28:13 87 85-91 2455 100 96-106 3/2
0.63 20:49 2:15 35:58 94 84-102 3381 101 94-112 3/6
0.69 23:22 2:34 40:56 83 77-87 3398 106 100-110 1/15
0.72 24:45 1:23 37:45 80 77-82 3019 103 100-106 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Cadence Distribution

    100 avge / 156 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:28 30:02 More
    800m 16:08 32:26 More
    1km 20:42 33:19 More
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