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Mon 28th Apr 2025 at 4:19pm by Winniefree
Walk > General
-
Time
24:45
-
Miles
0.72
-
Min/mi
34:23
-
Pacing
0%
-
Stride(cm)
47
-
Cals
81
-
Cadence
100
-
BPM
91
-
%MHR
49.9
-
B/mi
3136
-
Asc(m)
39
-
Surface
Road
Notes & Comments
1) 0.72mi - 24:45(34:14/mi) 92/118bpm [3149b/mi] 81cal 29/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:46 |
1:46 |
28:09 |
93 82-104 |
2617 |
102 96-106 |
15/7 |
0.13 |
4:06 |
2:21 |
37:31 |
110 104-118 |
4127 |
92 84-156 |
19/4 |
0.19 |
6:24 |
2:18 |
36:51 |
94 83-104 |
3464 |
96 82-106 |
9/5 |
0.25 |
7:46 |
1:22 |
21:51 |
94 91-99 |
2053 |
105 102-108 |
7/4 |
0.31 |
9:38 |
1:51 |
29:39 |
94 90-97 |
2788 |
103 96-108 |
5/5 |
0.38 |
11:38 |
2:00 |
31:59 |
93 86-100 |
2975 |
99 88-106 |
2/3 |
0.44 |
14:10 |
2:32 |
40:37 |
85 79-92 |
3452 |
101 94-104 |
4/5 |
0.50 |
16:48 |
2:38 |
42:10 |
89 83-96 |
3753 |
96 84-102 |
5/5 |
0.56 |
18:34 |
1:46 |
28:13 |
87 85-91 |
2455 |
100 96-106 |
3/2 |
0.63 |
20:49 |
2:15 |
35:58 |
94 84-102 |
3381 |
101 94-112 |
3/6 |
0.69 |
23:22 |
2:34 |
40:56 |
83 77-87 |
3398 |
106 100-110 |
1/15 |
0.72 |
24:45 |
1:23 |
37:45 |
80 77-82 |
3019 |
103 100-106 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:28 |
30:02 |
More |
800m |
16:08 |
32:26 |
More |
1km |
20:42 |
33:19 |
More |
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