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Mon 28th Apr 2025 at 3:55pm by alohfink

Walk > General
  • Time
    30:12
  • Miles
    0.94
  • Min/mi
    32:08
  • Stride(cm)
    47
  • Cals
    143
  • Cadence
    106
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2790
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.94mi - 30:12(32:03/mi) 87/117bpm [2789b/mi] 143cal 28/80rpm
30:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:35 88 80-98 3396 115 94-122 19/45
0.13 3:42 1:17 20:34 87 82-93 1789 114 108-122 0/20
0.19 4:56 1:14 19:51 81 75-90 1608 121 110-128 5/6
0.25 6:13 1:17 20:31 83 76-88 1702 113 104-130 3/16
0.31 8:14 2:00 32:06 89 82-93 2857 109 80-156 7/2
0.38 10:50 2:37 41:46 84 79-88 3508 89 80-106 16/0
0.44 11:58 1:08 18:10 85 78-89 1544 106 102-114 5/7
0.50 14:23 2:25 38:34 88 82-96 3394 97 82-108 16/4
0.56 16:38 2:15 35:53 91 87-100 3265 152 148-158 8/7
0.63 18:35 1:58 31:24 89 86-92 2794 89 84-94 5/6
0.69 20:32 1:57 31:07 80 74-86 2489 98 88-112 5/18
0.75 22:31 1:59 31:45 82 79-87 2603 103 82-136 5/5
0.81 24:53 2:22 37:52 84 77-93 3181 92 34-156 11/3
0.88 27:57 3:04 49:10 96 79-116 4720 106 80-150 1/5
0.94 29:47 1:49 29:11 88 81-93 2568 109 88-116 7/0
0.94 30:13 26 1:39:45 87 85-90 8679 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.1% 32:52

  • Cadence Distribution

    106 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 13:34 27:17 More
    1km 17:33 28:15 More
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