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Mon 28th Apr 2025 at 10:40am by Big_G

Run > General
  • Time
    38:06
  • Miles
    3.36
  • Min/mi
    11:20
  • Pacing
    88.9%
  • WAVA
    41.24
  • Stride(cm)
    88
  • Cals
    435
  • Watts
    267
  • Cadence
    161
  • BPM
    136
  • %MHR
    69.7
  • B/mi
    1541
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 130/144bpm [1357b/mi] 121cal 274/408W
2) 1mi - 11:15(11:15/mi) 136/146bpm [1530b/mi] 129cal 256/323W
3) 1mi - 11:32(11:32/mi) 138/150bpm [1591b/mi] 130cal 244/341W
4) 0.36mi - 4:53(13:27/mi) 140/146bpm [1883b/mi] 55cal 253/352W
10:26 11:15 11:32 4:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 106 79-119 1078 184 100-192 254 86-348 0/13
0.25 2:29 1:13 9:41 126 119-129 1220 183 178-188 283 263-300 0/10
0.38 3:41 1:12 9:39 130 127-133 1255 184 178-188 284 264-303 0/6
0.50 5:01 1:20 10:38 131 124-135 1392 172 114-190 280 190-333 5/2
0.63 6:24 1:23 11:00 135 128-141 1486 160 124-190 293 77-408 1/6
0.75 7:42 1:18 10:26 140 128-144 1461 176 130-190 291 232-368 2/1
0.88 9:00 1:18 10:23 137 130-142 1422 169 124-190 282 94-353 2/2
1.00 10:26 1:26 11:30 137 131-144 1576 155 92-188 269 177-321 1/1
1.13 11:51 1:25 11:21 138 127-144 1567 161 130-188 260 187-297 1/0
1.25 13:14 1:23 11:05 138 131-145 1530 166 132-188 270 204-307 1/1
1.38 14:37 1:22 10:59 136 125-141 1494 169 122-190 266 187-295 1/1
1.50 16:01 1:24 11:14 138 130-146 1551 165 128-190 265 73-316 1/1
1.63 17:26 1:25 11:20 134 124-146 1519 165 128-192 258 95-323 1/1
1.75 18:53 1:27 11:38 135 123-145 1571 170 112-192 267 105-318 1/0
1.88 20:16 1:22 10:59 138 128-146 1516 165 96-194 256 56-308 1/2
2.00 21:41 1:25 11:22 135 125-142 1534 158 128-192 253 183-307 1/2
2.13 23:05 1:24 11:15 138 127-146 1552 166 130-192 263 151-311 1/0
2.25 24:29 1:24 11:09 140 131-148 1560 164 130-192 269 190-319 1/1
2.38 25:51 1:22 10:57 139 130-145 1522 168 130-194 265 95-317 0/1
2.50 27:20 1:29 11:50 138 126-150 1634 158 124-194 249 74-317 1/1
2.63 28:49 1:29 11:51 135 127-146 1600 159 128-190 245 162-291 1/1
2.75 30:17 1:29 11:48 136 129-146 1605 151 126-198 249 172-318 6/0
2.88 31:37 1:20 10:40 140 133-147 1493 159 128-192 288 238-341 2/5
3.00 33:13 1:36 12:45 142 134-150 1812 137 90-188 233 95-310 4/0
3.13 34:48 1:35 12:40 139 132-144 1760 144 128-202 272 80-352 7/0
3.25 36:32 1:45 13:58 139 137-143 1942 131 122-140 259 54-332 7/0
3.36 38:06 1:34 13:48 143 139-146 1974 129 124-132 282 253-297 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.0% 13:24

  • Cadence Distribution

    161 avge / 202 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.0 187 2.1 20:34 9:59
    Walk 45.8 130 1.3 17:27 13:24
    Still 0.2 - - 5 -

  • Power Distribution

    267W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 34.34% More
    800m 4:58 10:00 38.65% More
    1km 6:17 10:07 40.21% More
    Mile 10:24 10:24 41.76% More
    5k 34:33 11:07 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 41.16
    5km 35:04 11:17 41.32
    5M 58:04 11:37 40.65
    10km 1:13:06 11:46 40.30
    10M 2:01:04 12:06 39.93
    Half 2:41:11 12:18 39.57
    20M 4:12:24 12:37 39.50
    Mara 5:36:03 12:50 39.64
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