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Mon 28th Apr 2025 at 10:01am by PipU

Bike > General
  • Time
    1:15:12
  • Miles
    25.60
  • Mph
    20.4
  • FBI
    92.68
  • Cals
    1251
  • Watts
    289
  • Cadence
    89
  • BPM
    138
  • %MHR
    75.2
  • B/mi
    407
  • Asc(m)
    237
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 25.6mi - 1:15:12(2:56/mi) 138/167bpm [405b/mi] 1251cal 90/129rpm 277/859W 20.43/32.2mph
1:15:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:52 3:52 15.50 108 74-123 418 76 1-108 222 2-788 43/2
2.00 6:50 2:58 20.26 122 110-131 361 89 1-99 256 3-323 5/7
3.00 9:59 3:09 19.08 129 112-138 406 90 41-115 267 33-488 15/21
4.00 13:26 3:28 17.33 133 118-139 460 89 2-100 292 28-648 24/15
5.00 16:43 3:17 18.32 130 119-136 426 89 23-107 266 56-417 16/4
6.00 19:51 3:08 19.17 132 129-134 413 94 82-103 268 163-343 13/3
7.00 22:51 3:00 19.97 131 118-140 394 89 3-111 262 7-392 7/11
8.00 25:38 2:47 21.61 147 132-167 408 90 11-112 339 17-790 14/8
9.00 28:48 3:10 18.94 132 123-144 418 92 63-101 264 159-434 9/14
10.00 31:52 3:05 19.48 137 124-145 422 89 18-107 290 17-553 13/12
11.00 34:55 3:02 19.77 144 138-149 437 92 4-103 294 67-418 11/20
12.00 37:43 2:48 21.38 137 128-148 385 93 7-109 278 18-477 16/2
13.00 41:11 3:28 17.30 144 122-153 499 89 10-104 292 10-495 16/12
14.00 44:01 2:50 21.20 137 125-144 388 92 7-104 276 7-492 19/2
15.00 46:36 2:36 23.14 136 127-145 353 86 2-101 287 17-467 8/7
16.00 49:23 2:47 21.57 149 131-159 415 91 5-111 317 4-496 10/19
17.00 51:56 2:33 23.53 145 138-149 370 94 13-119 310 23-599 12/8
18.00 54:54 2:58 20.21 146 132-156 433 86 2-110 306 7-593 15/22
19.00 57:42 2:48 21.46 145 137-152 405 86 1-108 316 21-582 15/9
20.00 1:00:25 2:43 22.13 149 144-152 404 91 4-116 308 99-512 19/11
21.00 1:02:58 2:33 23.52 154 136-165 393 91 4-113 338 3-632 15/14
22.00 1:05:16 2:18 26.17 146 142-150 335 95 72-110 292 168-469 2/30
23.00 1:08:09 2:53 20.78 147 141-153 425 89 1-106 295 44-568 16/9
24.00 1:10:34 2:25 24.86 149 144-154 360 94 18-105 318 19-586 6/14
25.00 1:13:43 3:09 19.04 147 121-153 463 84 2-105 311 5-746 11/20
25.61 1:15:36 1:53 19.35 146 141-151 453 76 1-105 311 4-645 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.7% 16.9
    26 1.5% 17.4
    21 3.5% 14.5
    18 3.9% 16.7
    18 1.4% 20.3
    16 1.2% 21.9

  • Cadence Distribution

    89 avge / 119 max

  • Power Distribution

    289W (790 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:05 2:12 More
    1km 1:22 2:12 More
    Mile 2:18 2:18 More
    5k 7:49 2:31 More
    5 miles 12:35 2:31 More
    10k 16:00 2:34 More
    10 miles 26:29 2:39 More
    Half 35:36 2:43 More
    20 miles 56:36 2:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:46 2:47
    20km 34:57 2:49
    15 miles 42:40 2:51
    20 miles 57:53 2:54
    40km 1:12:53 2:56
    25 miles 1:13:20 2:56
    42km 1:16:45 2:56
    50 miles 2:32:54 3:03
    56 miles 2:52:25 3:05
    100 miles 5:18:46 3:11
    112 miles 5:59:28 3:13
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