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Mon 28th Apr 2025 at 10:34am by Allyc1987

Run > General
  • Time
    38:05
  • Miles
    5.58
  • Min/mi
    6:49
  • Pacing
    72.1%
  • WAVA
    63.72
  • Stride(cm)
    140
  • Cals
    623
  • Cadence
    168
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1054
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:33(7:19/mi) 139/154bpm [1017b/mi] 66cal
2) 0.62mi - 4:26(7:09/mi) 145/159bpm [1036b/mi] 61cal
3) 0.62mi - 3:53(6:15/mi) 150/158bpm [937b/mi] 66cal
4) 0.04mi - 42(16:59/mi) 144/157bpm [2445b/mi] 9cal
5) 0.02mi - 7(4:37/mi) 128/131bpm [592b/mi] 1cal
6) 0.06mi - 47(14:08/mi) 130/142bpm [1837b/mi] 9cal
7) 0.03mi - 8(4:34/mi) 115/121bpm [526b/mi] 1cal
8) 0.18mi - 2:48(15:21/mi) 118/143bpm [1812b/mi] 27cal
9) 0.1mi - 31(5:02/mi) 133/158bpm [669b/mi] 9cal
10) 0.07mi - 30(7:29/mi) 160/161bpm [1197b/mi] 9cal
11) 0.1mi - 31(5:11/mi) 160/164bpm [829b/mi] 10cal
12) 0.07mi - 31(7:16/mi) 163/165bpm [1184b/mi] 9cal
13) 0.1mi - 31(5:13/mi) 163/166bpm [850b/mi] 9cal
14) 0.08mi - 33(7:11/mi) 163/166bpm [1170b/mi] 10cal
15) 0.1mi - 31(5:16/mi) 162/167bpm [853b/mi] 9cal
16) 0.08mi - 32(6:53/mi) 166/168bpm [1144b/mi] 10cal
17) 0.1mi - 31(5:12/mi) 167/171bpm [867b/mi] 9cal
18) 0.07mi - 31(7:23/mi) 168/171bpm [1241b/mi] 10cal
19) 0.1mi - 30(5:16/mi) 166/170bpm [875b/mi] 9cal
20) 0.07mi - 31(7:14/mi) 169/172bpm [1223b/mi] 10cal
21) 0.1mi - 30(5:16/mi) 167/170bpm [878b/mi] 9cal
22) 0.07mi - 34(7:33/mi) 168/171bpm [1268b/mi] 10cal
23) 0.1mi - 31(5:19/mi) 166/171bpm [884b/mi] 9cal
24) 0.07mi - 31(7:00/mi) 169/172bpm [1184b/mi] 10cal
25) 0.1mi - 32(5:08/mi) 169/174bpm [866b/mi] 10cal
26) 0.08mi - 34(7:29/mi) 172/175bpm [1286b/mi] 11cal
27) 0.11mi - 35(5:18/mi) 171/173bpm [905b/mi] 11cal
28) 0.08mi - 31(6:47/mi) 170/174bpm [1154b/mi] 10cal
29) 0.1mi - 31(5:04/mi) 170/176bpm [861b/mi] 10cal
30) 0.08mi - 31(6:31/mi) 175/177bpm [1140b/mi] 10cal
31) 0.11mi - 34(5:06/mi) 174/177bpm [887b/mi] 11cal
32) 0.08mi - 31(6:49/mi) 174/177bpm [1185b/mi] 10cal
33) 0.11mi - 33(5:10/mi) 171/173bpm [882b/mi] 10cal
34) 0.07mi - 31(6:55/mi) 172/174bpm [1189b/mi] 10cal
35) 0.11mi - 33(4:58/mi) 174/178bpm [864b/mi] 11cal
36) 0.07mi - 30(6:57/mi) 175/178bpm [1215b/mi] 10cal
37) 0.1mi - 30(5:10/mi) 174/177bpm [899b/mi] 10cal
38) 0.07mi - 31(7:02/mi) 175/177bpm [1231b/mi] 10cal
39) 0.1mi - 31(5:01/mi) 173/177bpm [867b/mi] 10cal
40) 0.08mi - 32(7:03/mi) 175/178bpm [1233b/mi] 10cal
41) 0.1mi - 31(4:58/mi) 174/177bpm [863b/mi] 10cal
42) 0.07mi - 29(7:06/mi) 175/177bpm [1243b/mi] 9cal
43) 0.1mi - 31(4:58/mi) 175/178bpm [868b/mi] 10cal
44) 0.29mi - 2:19(7:56/mi) 158/178bpm [1255b/mi] 39cal
4:33 4:26 3:53 42 7 47 8 2:48 31 30 31 31 31 33 31 32 31 31 30 31 30 34 31 31 32 34 35 31 31 31 34 31 33 31 33 30 30 31 31 32 31 29 31 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 131 72-142 987 166 162-178 7/2
0.50 3:46 1:53 +6 7:31 140 132-152 1051 168 162-194 5/6
0.75 5:33 1:48 7:10 151 147-154 1083 167 160-176 1/18
1.00 7:24 1:50 7:21 150 138-159 1103 167 162-184 2/26
1.25 9:07 1:44 6:54 136 127-141 939 165 162-172 2/6
1.50 10:42 1:34 6:17 143 133-154 900 170 166-174 1/14
1.75 12:14 1:33 6:11 155 153-158 958 173 172-176 3/4
2.00 14:37 2:23 9:32 141 107-158 1343 149 38-200 2/3
2.25 17:45 3:08 12:31 118 99-143 1477 140 100-206 5/6
2.50 19:15 1:30 5:59 159 123-165 952 174 162-188 4/2
2.75 20:49 1:34 6:17 162 158-166 1018 172 162-186 5/4
3.00 22:15 1:26 5:44 166 161-171 951 177 164-190 3/3
3.25 23:51 1:36 6:26 167 163-172 1073 170 164-184 4/3
3.50 25:20 1:29 5:55 167 162-171 989 176 162-188 4/2
3.75 26:57 1:37 6:27 170 164-175 1096 174 164-188 3/5
4.00 28:21 1:25 5:38 170 166-174 958 176 164-190 4/2
4.25 29:47 1:25 5:42 174 171-177 991 177 166-188 3/3
4.50 31:17 1:31 6:02 172 170-175 1038 172 164-184 2/3
4.75 32:41 1:24 5:35 175 171-178 978 177 164-188 2/4
5.00 34:14 1:32 6:09 175 170-178 1077 173 162-186 2/3
5.25 35:38 1:24 5:37 174 170-177 978 176 162-188 3/3
5.50 37:30 1:52 7:28 164 150-178 1223 165 160-184 2/2
5.58 38:11 41 8:15 148 147-150 1221 163 162-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Cadence Distribution

    168 avge / 206 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 171 5.5 35:52 6:33
    Walk 4.8 105 0.1 1:50 21:30
    Still 1.0 - - 23 -
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 55.52% More
    800m 2:48 5:37 62.19% More
    1km 3:31 5:40 65.11% More
    Mile 5:44 5:44 69.15% More
    5k 18:26 5:56 72.33% More
    5 miles 33:36 6:43 64.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:09 6:09
    5km 20:28 6:35
    5M 33:54 6:47
    10km 42:41 6:52
    10M 1:10:41 7:04
    Half 1:34:06 7:11
    20M 2:27:22 7:22
    Mara 3:16:12 7:29
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