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Mon 28th Apr 2025 at 8:58am by DanandLucysdad

Run > General
  • Time
    41:44
  • Miles
    4.43
  • Min/mi
    9:25
  • Pacing
    92.4%
  • WAVA
    52.04
  • Stride(cm)
    101
  • Cals
    518
  • Watts
    300
  • Cadence
    170
  • BPM
    148
  • %MHR
    84.7
  • B/mi
    1397
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 136/150bpm [1318b/mi] 113cal 288/400W
2) 1mi - 9:27(9:27/mi) 148/153bpm [1398b/mi] 118cal 294/389W
3) 1mi - 9:13(9:13/mi) 152/159bpm [1400b/mi] 116cal 305/424W
4) 1mi - 9:16(9:16/mi) 156/159bpm [1445b/mi] 119cal 300/392W
5) 0.43mi - 4:07(9:35/mi) 154/158bpm [1476b/mi] 52cal 279/318W
9:42 9:27 9:13 9:16 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:14 106 87-122 979 164 106-170 304 92-371 2/0
0.25 2:20 1:11 9:28 131 122-134 1240 166 164-168 307 295-326 1/0
0.38 3:32 1:12 9:34 136 134-137 1302 165 162-168 287 274-303 0/1
0.50 4:52 1:20 10:38 137 135-140 1457 165 154-168 278 214-327 0/2
0.63 6:01 1:09 9:13 138 135-142 1273 167 164-170 306 291-331 1/1
0.75 7:11 1:10 9:23 142 134-146 1333 168 166-170 291 284-299 0/0
0.88 8:27 1:15 10:02 146 145-147 1465 169 164-178 290 273-397 1/0
1.00 9:41 1:14 9:54 149 147-150 1475 166 162-172 293 244-400 4/1
1.13 10:55 1:15 9:57 147 145-148 1462 167 160-172 282 257-301 1/2
1.25 12:09 1:13 9:47 148 145-150 1448 168 164-172 303 260-382 4/1
1.38 13:17 1:09 9:09 147 145-149 1345 166 162-172 289 237-337 2/6
1.50 14:27 1:10 9:19 147 146-148 1368 170 166-172 299 290-307 1/1
1.63 15:37 1:09 9:14 147 146-148 1357 170 168-172 290 282-298 1/1
1.75 16:46 1:10 9:18 148 147-149 1376 171 168-174 289 277-296 1/1
1.88 17:57 1:10 9:24 149 147-151 1400 170 168-174 289 285-295 1/1
2.00 19:08 1:11 9:29 150 148-153 1422 172 168-176 314 285-389 3/1
2.13 20:16 1:08 9:06 152 150-153 1384 171 170-174 296 290-300 0/1
2.25 21:25 1:09 9:12 150 148-152 1379 168 162-172 287 260-309 0/4
2.38 22:33 1:08 9:05 149 147-150 1355 171 170-172 311 301-320 0/0
2.50 23:44 1:11 9:30 151 150-152 1435 170 164-176 299 288-309 0/0
2.63 24:55 1:11 9:24 152 151-153 1429 171 170-172 296 290-303 1/0
2.75 26:03 1:08 9:08 150 149-152 1369 173 170-176 318 296-420 2/1
2.88 27:12 1:09 9:11 155 152-157 1425 172 164-176 326 278-424 4/1
3.00 28:20 1:08 9:04 156 152-159 1415 170 164-176 304 214-340 1/4
3.13 29:33 1:12 9:37 155 152-156 1492 171 166-174 314 284-354 2/1
3.25 30:47 1:15 9:56 154 153-155 1531 170 160-174 287 183-334 2/5
3.38 31:54 1:06 8:51 154 152-156 1364 172 166-176 305 296-311 1/1
3.50 33:01 1:08 9:01 156 155-157 1407 172 168-176 305 298-312 1/1
3.63 34:17 1:16 10:04 156 153-158 1570 174 166-180 320 293-392 4/1
3.75 35:21 1:04 8:36 157 155-159 1350 177 174-180 328 315-361 1/1
3.88 36:30 1:08 9:07 158 157-159 1442 172 170-174 298 289-316 0/1
4.00 37:36 1:06 8:51 157 154-158 1390 173 170-176 294 288-305 0/0
4.13 38:44 1:08 9:03 156 154-158 1411 172 166-176 298 278-316 0/2
4.25 40:07 1:23 11:02 155 149-156 1711 172 166-174 302 294-307 0/1
4.38 41:14 1:07 8:58 149 147-151 1337 173 170-176 303 289-318 1/1
4.43 41:44 30 9:06 153 150-155 1392 174 172-176 303 296-313 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 4.4 41:25 9:21
    Walk 0.1 106 0 2 11:17
    Still 0.7 - - 17 -

  • Power Distribution

    300W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.14% More
    800m 4:23 8:50 45.65% More
    1km 5:30 8:52 47.90% More
    Mile 9:03 9:03 50.23% More
    5k 28:45 9:15 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.77
    5km 28:39 9:13 52.66
    5M 47:27 9:29 51.88
    10km 59:45 9:37 51.46
    10M 1:38:58 9:54 51.04
    Half 2:11:46 10:04 50.60
    20M 3:26:23 10:19 50.56
    Mara 4:34:49 10:29 50.78
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