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Mon 28th Apr 2025 at 8:20am by Niki13

Walk > General
  • Time
    29:55
  • Miles
    1.25
  • Min/mi
    23:56
  • Stride(cm)
    61
  • Cals
    152
  • Cadence
    110
  • BPM
    113
  • %MHR
    64.3
  • B/mi
    2695
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:36(13:36/km) 112/128bpm [1523b/km] 71cal 49/61rpm
2) 1km - 16:16(16:16/km) 111/129bpm [1807b/km] 81cal 28/67rpm
3) 0km - 2(10:47/km) 102/102bpm [1100b/km]
13:36 16:16 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:40 120 111-128 2479 108 104-116 4/0
0.13 2:30 1:12 19:17 119 117-121 2295 113 110-114 1/0
0.19 3:47 1:17 20:33 116 109-123 2384 113 108-116 1/0
0.25 5:10 1:23 22:08 108 106-111 2391 114 110-122 0/3
0.31 6:24 1:14 19:44 104 101-109 2052 114 108-116 0/4
0.38 7:40 1:17 20:25 109 105-111 2225 114 110-122 0/2
0.44 8:58 1:17 20:40 112 107-116 2315 112 106-122 1/1
0.50 10:23 1:25 22:35 111 106-115 2506 110 106-114 1/1
0.56 12:23 2:01 32:09 112 107-117 3601 110 106-114 0/1
0.63 15:08 2:45 +1:21 44:03 115 104-118 5066 114 112-118 3/2
0.69 16:20 1:12 19:11 116 103-126 2224 112 110-114 3/0
0.75 17:34 1:14 19:40 124 119-127 2438 105 100-110 4/0
0.81 18:57 1:23 22:11 125 117-129 2772 105 100-110 3/0
0.88 20:11 1:14 19:37 113 109-118 2217 109 104-112 1/1
0.94 22:04 1:53 30:15 110 104-114 3327 112 110-122 1/2
1.00 23:37 1:33 24:45 112 101-119 2772 111 108-112 1/1
1.06 27:31 3:54 1:02:21 107 100-120 6671 105 104-112 1/3
1.13 29:04 1:34 24:56 109 100-118 2719 132 132-132 5/2
1.19 30:23 1:18 20:52 102 97-112 2129 114 114-114 2/0
1.25 31:17 54 15:46 101 100-105 1592 38 38-38 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 20:07

  • Cadence Distribution

    110 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:14 20:35 More
    1km 13:32 21:47 More
    Mile 23:32 23:32 More
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