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Mon 28th Apr 2025 at 8:20am by Niki13
Walk > General
-
Time
29:55
-
Miles
1.25
-
Min/mi
23:56
-
Pacing
0%
-
Stride(cm)
61
-
Cals
152
-
Cadence
110
-
BPM
113
-
%MHR
64.3
-
B/mi
2695
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 13:36(13:36/km) 112/128bpm [1523b/km] 71cal 49/61rpm
2) 1km - 16:16(16:16/km) 111/129bpm [1807b/km] 81cal 28/67rpm
3) 0km - 2(10:47/km) 102/102bpm [1100b/km]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:40 |
120 111-128 |
2479 |
108 104-116 |
4/0 |
0.13 |
2:30 |
1:12 |
19:17 |
119 117-121 |
2295 |
113 110-114 |
1/0 |
0.19 |
3:47 |
1:17 |
20:33 |
116 109-123 |
2384 |
113 108-116 |
1/0 |
0.25 |
5:10 |
1:23 |
22:08 |
108 106-111 |
2391 |
114 110-122 |
0/3 |
0.31 |
6:24 |
1:14 |
19:44 |
104 101-109 |
2052 |
114 108-116 |
0/4 |
0.38 |
7:40 |
1:17 |
20:25 |
109 105-111 |
2225 |
114 110-122 |
0/2 |
0.44 |
8:58 |
1:17 |
20:40 |
112 107-116 |
2315 |
112 106-122 |
1/1 |
0.50 |
10:23 |
1:25 |
22:35 |
111 106-115 |
2506 |
110 106-114 |
1/1 |
0.56 |
12:23 |
2:01 |
32:09 |
112 107-117 |
3601 |
110 106-114 |
0/1 |
0.63 |
15:08 |
2:45 +1:21
|
44:03 |
115 104-118 |
5066 |
114 112-118 |
3/2 |
0.69 |
16:20 |
1:12 |
19:11 |
116 103-126 |
2224 |
112 110-114 |
3/0 |
0.75 |
17:34 |
1:14 |
19:40 |
124 119-127 |
2438 |
105 100-110 |
4/0 |
0.81 |
18:57 |
1:23 |
22:11 |
125 117-129 |
2772 |
105 100-110 |
3/0 |
0.88 |
20:11 |
1:14 |
19:37 |
113 109-118 |
2217 |
109 104-112 |
1/1 |
0.94 |
22:04 |
1:53 |
30:15 |
110 104-114 |
3327 |
112 110-122 |
1/2 |
1.00 |
23:37 |
1:33 |
24:45 |
112 101-119 |
2772 |
111 108-112 |
1/1 |
1.06 |
27:31 |
3:54 |
1:02:21 |
107 100-120 |
6671 |
105 104-112 |
1/3 |
1.13 |
29:04 |
1:34 |
24:56 |
109 100-118 |
2719 |
132 132-132 |
5/2 |
1.19 |
30:23 |
1:18 |
20:52 |
102 97-112 |
2129 |
114 114-114 |
2/0 |
1.25 |
31:17 |
54 |
15:46 |
101 100-105 |
1592 |
38 38-38 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:02 |
More |
800m |
10:14 |
20:35 |
More |
1km |
13:32 |
21:47 |
More |
Mile |
23:32 |
23:32 |
More |
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