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Mon 28th Apr 2025 at 7:46am by Bailey84j

Walk > General
  • Time
    50:05
  • Miles
    2.42
  • Min/mi
    20:42
  • Stride(cm)
    71
  • Cals
    234
  • Cadence
    110
  • BPM
    94
  • %MHR
    72.8
  • B/mi
    1945
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:19(21:19/mi) 92/105bpm [1961b/mi] 94cal 52/60rpm
2) 1mi - 19:50(19:50/mi) 92/115bpm [1825b/mi] 95cal 52/63rpm
3) 0.42mi - 8:56(21:10/mi) 103/117bpm [2179b/mi] 45cal 49/58rpm
21:19 19:50 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:01 90 86-97 1981 109 106-114 1/4
0.25 5:27 2:42 21:36 90 82-98 1944 108 94-116 2/1
0.38 7:54 2:27 19:36 99 94-105 1941 107 94-114 11/0
0.50 10:34 2:39 21:16 98 93-103 2083 106 96-112 10/0
0.63 13:15 2:42 21:35 91 88-94 1964 107 100-114 1/2
0.75 15:54 2:39 21:12 89 83-92 1887 109 96-116 1/4
0.88 18:42 2:47 22:19 89 83-94 1986 110 104-120 0/6
1.00 21:19 2:38 21:01 91 85-98 1912 110 106-114 0/5
1.13 23:56 2:37 20:56 90 87-94 1884 110 106-114 1/2
1.25 26:17 2:20 18:42 91 87-94 1702 115 108-124 0/4
1.38 28:35 2:18 18:22 89 83-99 1635 117 96-124 0/11
1.50 30:59 2:25 19:17 88 77-99 1696 114 110-120 4/4
1.63 33:15 2:16 18:06 96 91-101 1738 115 86-124 5/2
1.75 35:49 2:34 20:32 90 81-99 1848 112 102-120 1/2
1.88 38:16 2:27 19:39 93 81-105 1828 110 106-118 3/0
2.00 41:10 2:53 23:06 98 88-115 2264 110 102-126 7/0
2.13 43:42 2:32 20:16 103 97-108 2087 110 106-116 1/2
2.25 46:09 2:28 19:43 95 90-103 1874 110 106-114 5/3
2.38 48:56 2:46 22:09 111 101-117 2459 102 94-110 6/2
2.42 53:05 4:09 +2:59 1:28:35 103 94-110 9124 103 92-110 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 20:34
    11 4.9% 21:11
    11 1.9% 21:10

  • Cadence Distribution

    110 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:10 18:26 More
    1km 11:41 18:48 More
    Mile 19:32 19:32 More
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