Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 5:12pm by njosmith

Bike > Commuting
  • Time
    21:07
  • Miles
    3.33
  • Mph
    9.5
  • Cals
    238
  • BPM
    124
  • %MHR
    71
  • B/mi
    784
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 19:54(3:59/km) 126/136bpm [501b/km] 224cal 15.08/38.56kmph
2) 0.36km - 1:13(3:21/km) 133/135bpm [445b/km] 14cal 17.93/32.38kmph
19:54 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.30 105 94-111 759 0/11
0.25 1:52 58 7.74 112 99-126 868 0/4
0.38 2:41 49 9.21 125 121-132 815 0/17
0.50 3:19 38 11.80 124 121-126 630 0/1
0.63 4:02 42 10.62 124 123-126 700 3/5
0.75 4:41 39 11.53 124 122-125 645 6/0
0.88 5:16 35 12.80 127 125-129 596 6/1
1.00 5:57 41 10.96 128 126-129 701 2/2
1.13 6:39 42 10.63 127 124-129 717 3/12
1.25 8:17 1:37 4.62 117 102-126 1521 15/1
1.38 8:57 40 11.13 122 114-130 658 0/3
1.50 10:27 1:30 4.99 125 117-131 1503 0/0
1.63 11:19 52 8.65 134 133-134 930 0/0
1.75 11:48 29 15.66 131 130-132 502 0/5
1.88 12:17 29 15.66 129 127-129 494 1/11
2.00 12:54 37 12.06 125 125-126 622 14/0
2.13 13:37 43 10.43 129 128-129 742 0/9
2.25 14:13 36 12.65 128 127-128 607 0/4
2.38 15:07 54 8.31 128 126-129 924 11/2
2.50 15:48 41 10.99 130 128-131 710 14/2
2.63 16:53 1:06 6.86 132 128-134 1155 5/5
2.75 17:32 39 11.64 132 131-133 681 16/0
2.88 18:12 40 11.36 132 131-134 697 0/8
3.00 19:14 1:02 7.21 133 131-134 1107 0/10
3.13 19:56 42 10.72 135 134-135 755 4/1
3.25 20:27 30 14.81 132 132-133 535 1/6
3.33 21:07 40 7.22 134 132-135 1113 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 12.6% 5.9
    19 2.3% 10.6
    10 6.1% 5.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 2:05 4:12 More
    1km 2:51 4:35 More
    Mile 5:19 5:19 More
    5k 19:20 6:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:36 6:46
    20km 1:25:04 6:51
    15 miles 1:43:49 6:55
    20 miles 2:20:45 7:02
    40km 2:57:08 7:08
    25 miles 2:58:14 7:08
    42km 3:06:32 7:09
    50 miles 6:11:07 7:25
    56 miles 6:58:24 7:28
    100 miles 12:52:45 7:44
    112 miles 14:31:12 7:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here