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Mon 28th Apr 2025 at 8:18am by philmoore

Bike > General
  • Time
    11:23
  • Miles
    2.51
  • Mph
    13.2
  • Cals
    113
  • BPM
    123
  • %MHR
    59.9
  • B/mi
    557
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 2:38(2:38/km) 112/124bpm [294b/km]
2) 1km - 2:17(2:17/km) 122/127bpm [278b/km]
3) 1km - 2:55(2:55/km) 121/127bpm [353b/km]
4) 1km - 3:19(3:19/km) 133/143bpm [442b/km]
5) 0.04km - 13(5:10/km) 130/134bpm [671b/km]
2:38 2:17 2:55 3:19 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.89 105 102-108 530 156/8
0.25 1:05 27 16.51 112 105-116 407 3/12
0.38 1:34 29 15.61 112 110-114 431 0/14
0.50 2:10 36 12.40 113 109-116 547 0/8
0.63 2:40 30 15.20 118 111-125 466 0/6
0.75 3:12 32 13.97 121 118-125 520 1/9
0.88 3:34 22 20.46 117 115-119 343 4/11
1.00 3:56 22 20.66 124 119-127 360 6/8
1.13 4:23 27 16.40 123 121-125 450 4/5
1.25 4:56 33 13.75 123 119-127 537 1/4
1.38 5:46 50 8.96 118 110-124 790 3/6
1.50 6:12 25 17.71 121 119-124 410 2/4
1.63 6:36 24 18.81 123 121-125 392 3/3
1.75 7:12 37 12.23 122 118-124 598 4/5
1.88 7:51 39 11.60 123 120-127 636 5/3
2.00 8:20 29 15.39 133 124-142 518 5/1
2.13 9:11 51 8.89 141 138-143 951 2/5
2.25 9:52 41 10.92 129 120-140 709 5/0
2.38 10:37 45 10.01 125 118-133 749 2/1
2.50 11:14 37 12.31 138 131-142 673 0/6
2.51 11:22 8 5.02 128 127-130 1528 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:35 3:12 More
    1km 2:10 3:29 More
    Mile 3:41 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:16 4:56
    20km 1:02:02 4:59
    15 miles 1:15:44 5:03
    20 miles 1:42:44 5:08
    40km 2:09:21 5:12
    25 miles 2:10:09 5:12
    42km 2:16:13 5:13
    50 miles 4:31:21 5:26
    56 miles 5:05:59 5:28
    100 miles 9:25:44 5:39
    112 miles 10:37:57 5:42
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