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Mon 28th Apr 2025 at 8:15am by njosmith

Bike > Commuting
  • Time
    22:02
  • Miles
    3.41
  • Mph
    9.3
  • Cals
    168
  • BPM
    105
  • %MHR
    60.5
  • B/mi
    680
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 19:40(3:56/km) 106/129bpm [417b/km] 148cal 15.26/47.16kmph
2) 0.49km - 2:23(4:49/km) 115/119bpm [553b/km] 20cal 12.47/20.66kmph
19:40 2:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7.81 85 72-100 653 0/0
0.25 2:06 1:08 6.61 102 94-109 925 0/2
0.38 3:06 1:00 7.46 102 95-106 821 1/4
0.50 3:50 44 10.25 93 89-98 544 2/3
0.63 4:41 51 8.78 103 100-107 704 1/0
0.75 5:43 1:02 7.24 107 107-107 887 0/2
0.88 6:27 43 10.35 104 104-106 603 0/3
1.00 7:30 1:03 7.16 104 103-106 871 13/15
1.13 7:59 30 15.08 105 104-106 418 10/1
1.25 8:30 30 14.77 105 104-106 427 14/5
1.38 9:06 36 12.40 108 103-112 523 0/16
1.50 9:44 38 11.82 101 100-101 513 2/10
1.63 10:44 1:00 7.49 106 103-108 849 11/9
1.75 11:45 1:01 7.42 108 106-112 873 7/5
1.88 12:40 55 8.16 108 103-111 794 13/3
2.00 13:08 28 16.09 109 102-115 407 0/12
2.13 14:09 1:01 7.34 109 109-110 891 7/5
2.25 14:51 41 10.87 105 96-111 580 0/3
2.38 15:43 52 8.59 110 106-111 768 0/3
2.50 16:23 40 11.22 111 109-111 594 0/4
2.63 17:01 38 11.84 111 111-112 562 0/1
2.75 17:39 38 11.99 108 105-112 541 0/11
2.88 18:15 36 12.46 110 108-112 530 0/7
3.00 18:51 36 12.66 115 111-119 545 1/3
3.13 19:48 57 7.83 122 116-128 935 0/1
3.25 20:36 48 9.35 117 114-119 751 9/0
3.38 21:18 41 10.86 114 113-114 630 0/3
3.41 22:02 44 3.17 115 115-115 2173 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 11.4% 4.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 2:14 4:29 More
    1km 3:05 4:57 More
    Mile 5:20 5:20 More
    5k 19:04 6:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:47 6:53
    20km 1:26:34 6:58
    15 miles 1:45:38 7:03
    20 miles 2:23:13 7:10
    40km 3:00:15 7:15
    25 miles 3:01:22 7:15
    42km 3:09:48 7:16
    50 miles 6:17:38 7:33
    56 miles 7:05:44 7:36
    100 miles 13:06:17 7:52
    112 miles 14:46:28 7:55
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